Last year, I had cause to learn all about vitamin B12 deficiency. One of the big things I learned is that it doesn't only affect vegetarians and vegans, at all; in fact it is an extremely widespread and insidious cause of a whole range of chronic health issues...and it is very easily remedied. Here's what I found out...
So far, I've not addressed the topic of how and why I became a vegetarian in this space though I've been meaning to for some time as its one of my great passions to have chosen this way and its had such a great impact on my health. As I come up to the three-year … Continue reading Choosing to be vegetarian – an honest appraisal
Getting back into that mindset of 'yes, I can do the things I want' is a really BIG part of any recovery plan, one that exponentially delivers the return on this new and positive mindset in the form of the ever-increasing good health and expanded lifestyle that it delivers. Here's some superfood sources that may help you start the process of trusting that you are physically capable of doing all that you dream of doing in an ideal day.
With school holidays underway, there's now two of us in search of healthy snacks during the day (and one of us is a constantly peckish teenager...) which means lots of good grazing is suddenly required. On top of that, the seasons suddenly feel like they've taken a leap now that the clocks have gone forwards, … Continue reading Healthy holiday eating
Living whole 