If you have a vata dominance, how do you ground that airy, high-spirited, out-there, mercurial constitution long enough to find your way about in a physical body...and then stay there in a way that feels comfortable and sustainable? Here's what I've learned so far:
Travelling away from home can be an extra-challenge for those of us with health challenges and sensitivities of any kind because it takes us out of our routine. It's not so much the distance but the upheaval that can be difficult to cope with (on top of the extra tiredness that comes with travel) when you probably have well-established survival tactics in place at home that enable you to cope pretty well with your health most of the time. Booking a holiday can feel a bit like planning to blow all that carefully created homeostasis to pieces in the name of having fun and there have been times when I wonder why I do it; is it even worth it (the answer, by the way, is yes). Changes in sleep arrangements and diet can throw health into disarray when maintaining that balance has become a finely tuned thing.
To open up to tuning-in – directly – to the food that best serves us as an individual – is self-empowerment realised; and is the most direct way to achieving optimum health and all the trimmings that come with that (including ideal body weight, strong bones, balanced hormones and longevity). How do we do this, do we have to learn a whole new skill set? No, we just listen to all the overt and more subtle clues our body is so diligently presenting to us. Believe me, the natural high you get when you effortlessly sync with your body’s most direct food requests and then allow your instincts to take over how you interact with that food to create colourful, ingenious, deeply-satisfying meals is the stuff of divine inspiration; its like playing in heaven’s kitchen.When you live in a place of joy and highly-tuned instinct around food you eat when you are hungry and you know just what to eat when you do; how easy can it get? After just a few months of living consistently like this, your body starts to trust that you are listening to it and delivering what it most needs in order to thrive...Its like the body lets out one enormous sigh of relief and sheds all of its stored-up layers of surplus fat and so much emotional baggage too…because it is now striving to meet the higher vibration of all the wonderful food you are delivering to it. It very quickly and easily drops all that old weight over the side, like so much unnecessary ballast, before taking off for the ride of its life and the sheer exhilaration of how different your body can feel is palpable; a very different way of experiencing life in human form.
Last year, I had cause to learn all about vitamin B12 deficiency. One of the big things I learned is that it doesn't only affect vegetarians and vegans, at all; in fact it is an extremely widespread and insidious cause of a whole range of chronic health issues...and it is very easily remedied. Here's what I found out...
So far, I've not addressed the topic of how and why I became a vegetarian in this space though I've been meaning to for some time as its one of my great passions to have chosen this way and its had such a great impact on my health. As I come up to the three-year … Continue reading Choosing to be vegetarian – an honest appraisal
Getting back into that mindset of 'yes, I can do the things I want' is a really BIG part of any recovery plan, one that exponentially delivers the return on this new and positive mindset in the form of the ever-increasing good health and expanded lifestyle that it delivers. Here's some superfood sources that may help you start the process of trusting that you are physically capable of doing all that you dream of doing in an ideal day.
With school holidays underway, there's now two of us in search of healthy snacks during the day (and one of us is a constantly peckish teenager...) which means lots of good grazing is suddenly required. On top of that, the seasons suddenly feel like they've taken a leap now that the clocks have gone forwards, … Continue reading Healthy holiday eating