Recovering from a narcissist

Talking about the empath vs narcissist dynamic can feel like a closed topic in the world at large and this only adds to the heavy burden of secrecy and shame that has, likely, already been used by the narcissist in your encounter to ensure that you keep very quiet about the very circumstances they use to manipulate you. How long this pact of silence goes on for can have a direct correlation with both your emotional and physical health and so, long overdue, I have decided to take steps to address this...