glycolosis

Super ways to power-up…and knowing when to use them!

~ Helen White ~ Leave a comment

Getting back into that mindset of 'yes, I can do the things I want' is a really BIG part of any recovery plan, one that exponentially delivers the return on this new and positive mindset in the form of the ever-increasing good health and expanded lifestyle that it delivers. Here's some superfood sources that may help you start the process of trusting that you are physically capable of doing all that you dream of doing in an ideal day.

Fibromyalgia – a story of self-recovery

~ Helen White ~ 1 Comment

If healing is a return to wholeness, then loss of good health is the ultimate fragmentation of the self; a state, made manifest, of something much deeper occurring on the inside. Ten years ago, my health crashed in the most spectacular way. Across the decade since that time, I find been have steadily regathering all of the scattered parts of myself and putting them back together in such a way that I now find I am much more than the sum of my parts. This is my journey - shared.