Getting on (with) your nerves

Having enjoyed some incredible, milestone improvements when it comes to neuralgia this last few months, here are my favourite eight things that have contributed to this massive improvement to my quality of life. Not only are these stand-alone useful tips but, by using them to give our nervous system a break from overwhelm, some good sensations and the building blocks for creating myelin, we help to repair it and get so much closer to enjoying a “normal”, pain-free life all of the time; which I believe is perfectly achievable and is where I am certainly heading.

Transforming Epstein-Barr…an update

Revisiting this topic a year on during a (now rare) flare-up of Epstein-Barr symptoms, it feels like a great time to talk about all the massive health improvements achieved in that year through some new approaches to healing what can feel most stuck; not least via Anthony William The Medical Medium's amazing book which deserves another shout-out for being just so nail-on-the head with my experiences. If you have a so-called "unshiftable" chronic illness going on, this post is for you!