Super ways to power-up…and knowing when to use them!

Getting back into that mindset of 'yes, I can do the things I want' is a really BIG part of any recovery plan, one that exponentially delivers the return on this new and positive mindset in the form of the ever-increasing good health and expanded lifestyle that it delivers. Here's some superfood sources that may help you start the process of trusting that you are physically capable of doing all that you dream of doing in an ideal day.

The bread of life

If Fibromyalgia or similar long-term health challenge is part of your experience, its likely that you also experience some degree of food intolerance as the two seem to cross over so very often. In my own case, I have gradually come to notice (and acknowledge) in myself a degree of intolerance to gluten; and then to recognise … Continue reading The bread of life