When you release and then replenish the water from your deepest cells very swiftly, thoroughly, the you that is here right now gets to make an immediate imprint at the cellular level, rather than the you that was around months or even years ago - think about that and how significant it is to any healing process!
If healing is a return to wholeness, then loss of good health is the ultimate fragmentation of the self; a state, made manifest, of something much deeper occurring on the inside. Ten years ago, my health crashed in the most spectacular way. Across the decade since that time, I find been have steadily regathering all of the scattered parts of myself and putting them back together in such a way that I now find I am much more than the sum of my parts. This is my journey - shared.