Nia perfect – dance that makes a difference

July 5, 2015March 30, 2023 ~ Helen White ~ 3 Comments

Fibromyalgia - is it all to do with the left & right sides of the brain? There's an interesting phenomenon that I've noticed, to do with fibromyalgia...one I really started sitting up and taking note of when I read Jill Bolte Taylor's autobiographical book, "My Stroke of Insight", a couple of years ago (and reading … Continue reading Nia perfect – dance that makes a difference

Know your triggers

June 14, 2015March 30, 2023 ~ Helen White ~ Leave a comment

The same should apply to us all really; if you get to know your triggers in life you can smartly side-step them or at least minimise the impact they have on you. If fibromyalgia is part of your picture, you very likely have multiple triggers that can set off a flare-up of symptoms. So my … Continue reading Know your triggers