depression

Quantum healing: adding the third part of the equation in order to leap

~ Helen White ~ Leave a comment

In our DNA coding, we are all we have ever been and could be, some of it realised, some tucked away, some as yet to be activated, but when things aren’t going so well and we defer to some other version of self that feels historic, there are questions to be asked; what is it that we so-nostalgically crave about that earlier experience, what does it offer that we now believe we lack? Is it the sheer fact of simplicity or is it the absence of predators, of duality or stress? Why do we ever crave winding the clock back; can we glean that same "thinking" going on in our biology? What can this tell us about how to tackle the healing process, to get past those really deep "stuck-points"...and how do we recruit quantum methods to hasten that along?

Off kilter

~ Helen White ~ 2 Comments

I see in my dog a parody of same comic behaviour that plays out in me and mine at this time of the year, which he also finds something of a struggle being a sun-worshipper of the nth degree. He sleeps a hung-over type of sleep most of the day, his nose pushed deep into the pile of blankets that he insists upon, then he gets up for his walk (the one lively time of his day) and, once the sun goes down, obsesses about food and snacks like his life depends on getting another treat out of the cupboard, before falling back into a deep slumber in his bed. So what does this tell me..?

Don’t be SAD…

~ Helen White ~ Leave a comment

If you are a 'sufferer' from SAD (seasonal affective disorder) this is your loud and clear invitation to consider ways (and here's a whole treasure-trove of them, gathered through my own personal experience) that you get to create a very different experience; consciously, through choice. Suddenly, a seemingly endless procession of gloomy days doesn't seem all that gloomy anymore but, rather, has become the very playground of creating your own best experience - and not just in this rather trivial-seeming way but in all things, putting you back in the driving seat as the creator of your own best possible life.