Making shapes as a way to heal the masculine

Is it fair to say that the world is embracing male-led yoga classes even more so than those run by women and is there a niche opening up? If so, what does this say about where we are as a collective? Is this because there are ever more males looking for something just like this to offer new coherence to their lives along with a relatable person to teach it to them? I take it all as a very good sign.

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The point of a holiday – and the hotel that reminded me

How do you reconcile a desire to "tread softly on the earth" and all your particular health requirements and preferences with the unpredictability and other variables of travel when you go on holiday? And what is a holiday or vacation meant to do for you? La Vimea is a unique "biotique" hotel in the South Tyrol that helped me to find out what was possible to achieve now and (hopefully) even more easily in the future...

Dance like no one is watching

It's a case of, like the old adage says, dancing like no one is watching and allowing the sacred to emerge. You will find it's that elusive feminine aspect and she will swell at being allowed the free rein to express as she chooses...no particular movements or correct postures, no positions with names, no routines to follow...just exactly as she likes to express. Allow her to have her say and she will bring all the most disparate aspects of you together into a new kind of coherence, imparting the kind of strength that is an inside job. It's a female thing; we have known about this forever and we used such movements all the time until mass amnesia caused us to forget all but what was channelled into the sparse remnants that became the separate dance modalities that are enjoyed by the few today (far outbalanced by such widespread self-consciousness that most women bearly allow themselves to move their bodies fluidly at all). This is their forebear...and she's really wild! When we break the bands that hold us so rigid and proper, so apologetic and stiffled, so self-doubting and humiliated, we spill over our own edges and such healing flows out of us that we need no other source. In fact I recommend doing even just five to ten minutes a day of this kind of free-flow dance or even just arm and hand movement to music to all women in search of healing and wholeness; self-consciousness put aside, you might be amazed at what comes up out of yourself.

Super-thriving the menopause

A woman's life was never meant to be a linear progression from cradle to grave...she is uniquely designed to undergo complete METAMORPHOSIS in the middle. When we overlook that long-buried fact, things can get horrendously muddled in a woman's life and, above all, her health. From just surviving menopause to THRIVING through menopause; how to generate the necessary inner fire and make the transition conscious and graceful instead of precariously accidental and fraught with challenges.

Tree of life

It's time to own your energetic stature. That is, accept that energetically speaking, you are immense...far taller, broader, more majestic than your physical form suggests so accept that, allow it to unfurl and hold your energetic head up high. Instead of recoiling from life, allow your energy field to stretch up to the heady peaks of your capacity; which you can do just as soon as you are well grounded, with a roaring hearth firing in your belly and a glow in your heart. This is what it looks like to live in near-perfect balance and trees show us this (and so much more)...

A thing about mornings

Do you struggle, I mean really struggle, to adjust to getting back into your body in the mornings? Even when there's absolutely nothing to worry about, there's no stress, no unhealthy lifestyle habits to explain it, nothing that could be making your cortisol peak when you wake, do you somehow know that you are treading a very fine line as you re-enter your conscious state each day? Have you had to entrain your family to tread very softly around you first thing in the morning because loud noises or sudden announcements get your heart racing, switch on pain? Even when you are perfectly chilled in your mind, ecstatic with life even, is this your "normal" experience of waking; like it's a precision manoeuver? Its a vata kind of a thing...and there are things you should know about how to make this easier.