Fibromyalgia in review

There is no one approach to fibromyalgia, it has to be a multi-system approach but this recap of what I know, with the help of a webinar I watched yesterday, has been a really big help in summarising all the key points and gaining some real clarity. Also for checking in with any approaches that need a little boosting and I also hope it might help anyone else who could do with a review.

Living with PoTS and dysautonomia

Perhaps more than any other aspect of chronic illness I have ever had to deal with, including chronic unrelenting pain, dysautonomia has the ability to throw your entire life into disarray, permeating every single aspect of your life in ways that can be as invisible to the casual bystander as they are devastating. Is there a bright side, things we can learn, ways of living with it better?

That “thing” that happened long ago

The natural response of the mind is often to shut-down vague recollections of some past event that you don't remember fondly but there lies the problem...we shut it down consciously, yet the body continues to harbour the irritation or pain, at the subconscious level, which then has no choice but to manifest as imbalance or some other symptom, that feeling of perpetuation in the body (on and on and on in perpetuity = "chronic") and, of course, where one "off-kilter" energy tends to linger, other sticky energies will attract, leading to escalation (the "snowball" effect).