Three months ago, I began a recovery program for chronic health conditions called The Gupta Program and now, well, I have extremely positive news all round in this update of my progress!
I am still relately new to CBD topicals but here's what I have found after some experimentation, leading to some promising outcomes concerning muscle, nerve, skin and joint pain.
Continuing on from my last post, diving into the topic of hormone balance and autism, particulalrly relating to adult females on the spectrum and those with corresponding pain conditions such as EDS. A personal discussion, backed up by recent studies.
There's no doubt that hormone balance (or lack of it) underlies health but how does it specifically relate to chronic pain conditions such as Fibromyalgia or Ehlers Danlos Syndrome?
Bear this in mind when you consider even the best-intentioned elimination diet. Cultivating joy is central to everything if we are to thrive in life at all…and its an insider job. Take away your entitlement to prepare, look forward to and then relish, without undue fear, some of the most natural and delicious, healthy, food sources that others take for granted and you are quickly placed on a road to isolation, disillusionment and dispair. You begin to wonder what you have done to deserve such a thing…and this is certainly no route to healing!
Are sensory-sensitivities in autism the same as being a Highly Sensitive Person and what can you do, in either case, when your sensory experiences seem to play on loop, especially if they trigger physical symptoms? Sharing some insights as someone with both traits and ways I am starting to rewire my own highly sensitive responses.
"Without pain, I would be a neurodiverse hypermobile person (which is both to think and move outside the box…) with exceptional skills of insight and sensitivity, who knows how she likes to be and work and with whom and how to follow her best, most balanced, guidance through life." Excavating the gifts of diversity beyond a paradigm of struggle.
I have a recovery plan and it honestly feels great (enough said)...read on to find out what!
For the past few months I have been engaged in an experiment - me, the middle-aged autistic woman with a whole bundle of chronic pain syndromes, dancing twice a day almost every day. The result is, I can't possibly summarise the incredible benefits I have reaped, specifically within the context of autism but also relating to reduction of chronic pain...there are just too many to abbreviate and some of them may very well surprise you, so you will just have to read this post...
What would my autism look like if it had been noticed 50 years ago, if I had been fed an appropriate diet supported by the full understanding of what best suits my particular biology, if I hadn't had to work so very hard to blend in as neurotypical for all these years as a matter of survival, and if my autism was welcomed as the useful and contributory trait that it is in its own unique way? Here, amongst some key observations about how "wrong" diet has had such a huge impact on my life, are some aspirations for the future of a world in which autism is better understood and has its valued place.