Taking down walls

When we need to quickly build a wall for protection, it's so automatic to grab for the densest, heaviest, sturdiest materials. If there’s a storm coming in, or an army, we will soon be stashing sandbags at our doors and windows, heavy furniture, whatever we’ve got…and it's the same for the body. When, for whatever … Continue reading Taking down walls

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Mind the gap – a spiritual perspective of chronic illness

If you don't think you are "spiritual", please don't be put off by the title but bear with me and try applying a little curiosity around this approach to healing, trusting that I'm not trying to convert you to my views but to help open up your own. We can be put off from the idea of having a "spiritual perspective" because we think it has something to do with being religious (I'm not!) or a little too "woo-woo" (OK, maybe a bit...) Really, we all have one; which is demonstrated just as soon as we consider "is this all there is to life?" and a part of us, no matter how tiny, asserts "no, it can't be"; in fact the very will to heal comes from this place - and this is you, getting in touch with your spiritual self.

Some thoughts on hay fever and gluten

I don’t want to add to the mountain of anecdotal coincidences that already muddle the health-matters domain when they are treated as “fact” but I want to share these observations about my own hay fever symptoms in relation to gluten consumption in case they hold any substance. As celebrated in one of my earlier posts … Continue reading Some thoughts on hay fever and gluten

Taking the Medical Medium on vacation

When you take your healthy-living practices on holiday with you, it can feel like planning a stategic campaign but there are so many benefits. Does all this sound like such a lot of effort to make when all you want to do is go away on holiday like everyone else and "forget about it all", even the fact you have health challenges to deal with? The fact remains that, because I am prepared to make this monumentally huge effort to keep my diet stable and to continue the "good" eating practices that make up my day-to-day lifestyle, even when away from home, I cope far better with travel than I used to. I also get to enjoy my holiday more, knowing I'm not about to throw away all the healing momentum I've created in the months beforehand and that I'm not going to have to "pay for it later", like an overdraft made up of my own destabilised health. Here's how I do it...

Help or hindrance: do IgG tests throw us off track?

Are IgG tests really the be-all-and-end-all of intolerance testing or can they take us completely off our healing track. My own experiences suggested the latter so I began to formulate a theory why this had happened...and then I read the very same theory from someone whose opinions I respect mightily - Anthony William, the Medical Medium. Here's the conclusion I've reached about the pitfalls of IgG and how, or whether, we should use (or even avoid) them.