With renewed clarity, I find I can see the path that led into many years of chronic pain...and the way out of it. Sharing some bullet-point thoughts on this topic, to help and inspire you, for the start of this potential-filled new year.
When you can trust your feet, when you can feel the earth beneath you and when your body knows it can really trust where it is putting its weight down, your whole body relaxes, you become more instinctual in the way you walk, your balance improves, your left and right hemispheres get toned in their relationship with one another as you walk out in nature, and you come back feeling happier, healthier and as though you have had an all-round therapy just from putting one foot in front of the other. We need to use this...its foundational for good health!
I am reminded by what I am about to share (a transformation in progress) that slow-steady transformation on the inside happens in just the same way, in tiny increments, and more so without the burden of high-expectations, the deadly weight of huge targets or imperatives...just simply rising up and making that small effort, day after day, with steady faith in the outcome.
Three months ago, I began a recovery program for chronic health conditions called The Gupta Program and now, well, I have extremely positive news all round in this update of my progress!
I am still relately new to CBD topicals but here's what I have found after some experimentation, leading to some promising outcomes concerning muscle, nerve, skin and joint pain.
Continuing on from my last post, diving into the topic of hormone balance and autism, particulalrly relating to adult females on the spectrum and those with corresponding pain conditions such as EDS. A personal discussion, backed up by recent studies.
There's no doubt that hormone balance (or lack of it) underlies health but how does it specifically relate to chronic pain conditions such as Fibromyalgia or Ehlers Danlos Syndrome?
Bear this in mind when you consider even the best-intentioned elimination diet. Cultivating joy is central to everything if we are to thrive in life at all…and its an insider job. Take away your entitlement to prepare, look forward to and then relish, without undue fear, some of the most natural and delicious, healthy, food sources that others take for granted and you are quickly placed on a road to isolation, disillusionment and dispair. You begin to wonder what you have done to deserve such a thing…and this is certainly no route to healing!
Are sensory-sensitivities in autism the same as being a Highly Sensitive Person and what can you do, in either case, when your sensory experiences seem to play on loop, especially if they trigger physical symptoms? Sharing some insights as someone with both traits and ways I am starting to rewire my own highly sensitive responses.
"Without pain, I would be a neurodiverse hypermobile person (which is both to think and move outside the box…) with exceptional skills of insight and sensitivity, who knows how she likes to be and work and with whom and how to follow her best, most balanced, guidance through life." Excavating the gifts of diversity beyond a paradigm of struggle.