Longing to find "your place" in the world, to reclaim your energy from the need to mask, to set parameters around exposures to sensory, social and other factors that detract from quality of life and to be fully unapologetically autistically yourself. What would your best post-burnout autistic life look like and how good would it make you feel?
Exploring the trials and tribulations of Christmas as an autistic-ADHD adult prone to hyperfocus; and how this one trait alone can be the source of stress and burnout, yet still so much you can do better, including self-compassion, once you realise and work with the trait.
Exploring some of the links I have personally made between low barometric pressure and increased pain (also ADHD, intensity and sensitivity). Considering a non-linear approach to all of these areas (how linear are your symptoms, really), do changes in air pressure play a part?
From the eye of the storm of a flare-up, sharing what I have noticed about the close link between mast cell activation, circadian and other cycles and ADHD behaviours. Read on...
What you or I need to recover our health, to maintain it and truly thrive may be completely different, even polar opposite to what someone else needs. Considering the potential relationship between ADHD and a chronic (as in, long perpetuated) state of poor health.
High-functioning autism is often missed or misunderstood, not least because those with it so often overcompensate for their traits. The term has also been phased out in "official" quarters and yet it still applies to just so many people, not least those who have reached midlife undiagnosed (and especially women). Tackling this controversial topic on behalf of those of us who still fall between the cracks, with a link to some useful resources to help you find your way.
Rejection Sensitive Dysphoria is debilitating, devastating, isolating and often quite unbearable and yet nobody that has not experienced it for themselves can imagine what it truly feels like on the inside; there is no point of reference for anyone that isn't wired that way since it is the product of particular genetics plus epigenetics combined with a lifetime of trauma. As a common experience of both autism and ADHD and something I experience myself, this important topic has been on my list of most daunting things to cover for quite some time...here goes.
Nurodivergents and neurotypicals are sometimes poles apart in their communication styles but imagine if we could just try to meet on some common ground whilst accepting those differences (that last part is key…nobody should be required to change themselves). Isn’t this exactly where the best hopes of humanity lie, as in, meeting across the so-called impossible divide?
I was at an outdoor concert in an idyllic setting listening to some of my favourite music and yet, less than 5 minutes into it, I realised some part of me was screaming an existential scream, knowing I was going to be sat there like this for the next couple of hours. Admitting I have ADHD, that I am wired to need more dopamine than most, that I am rewarded by all kinds of stims (and not all are created equal...plus some are much harder to come by when your health is compromised) is proving to be a massive step towards understanding chronic illness, how it came about and why it perpetuates.
When you live with EDS, MCAS, POTS or any of the several forms of neurodiversity its so important never to cease experimenting with what triggers or supports you best as your particular mix of ideal exposures and conditions is likely to be quite different to the next person's. Take, for instance, the effects of the sun...