Creating new body memories

As an adjunct to clearing the body of old emotional memories in order to heal, it's important to start a blank canvas of creating positive NEW body memories that invite the body to take part in choosing what makes it feel good. Here's how I'm using that understanding to move into the later stages of recovery from chronic illness, shifting me into a new place when it comes to how resilient and good my body feels (yes, we all still have our off days)...

Standing up, being seen

To an extent, those of us who have been on these long-lonely self-healing journeys are always destined to be misunderstood. Our very journey has awoken us to such a different paradigm of reality that we are hardly on the same book cover (probably not even in the same book shop...) as anyone else, let alone the same page. People who haven’t been through what we have are simply incapable of understanding the depth of the inner journey as we self-explored our own existential crisis, inch by inch, day by day, nor the altered trajectory of the journey since that all began for us...but many more people are starting out on those journeys now and we can be of assistance to those who start to seek us out because we shine a light on somewhere they have found themselves; yes, we can do that, if they meet us here...

Religious practice to get us through (no, NOT what you think)

Adopting healthy habits is the thing that will get us all through this challenging phase and so here's the point I'm making here: The religious practice I speak of here is nothing to do with attending "church" (we need to reclaim that association back, to re-empower ourselves), its to do with devotion…to one's self, one's life…and the conscientious, faithful practice of observances that affirm one's existence as spirit in human form (a long way around of saying “health”); and on this topic I have much to say.

If you’re an empath, you’re probably feeling all this at a whole other level…

So honour that, own it, work with it too. We’re all feeling rattled, thrown around and turned inside out at the moment but, if you’re an empath, you’re likely to be feeling it at a whole other level. You may well have felt all this global chaos and overwhelm coming our way even before it … Continue reading If you’re an empath, you’re probably feeling all this at a whole other level…

Quantum healing: adding the third part of the equation in order to leap

In our DNA coding, we are all we have ever been and could be, some of it realised, some tucked away, some as yet to be activated, but when things aren’t going so well and we defer to some other version of self that feels historic, there are questions to be asked; what is it that we so-nostalgically crave about that earlier experience, what does it offer that we now believe we lack? Is it the sheer fact of simplicity or is it the absence of predators, of duality or stress? Why do we ever crave winding the clock back; can we glean that same "thinking" going on in our biology? What can this tell us about how to tackle the healing process, to get past those really deep "stuck-points"...and how do we recruit quantum methods to hasten that along?

Choosing my edges

We all need some sort of containment, a reliable edge to our experiences, to enable us feel held and supported in life...and belief systems can do this for the majority of people (to a point). My neurodiverse way seems to have required that I build by own edges from scratch, plucked from a cacophony of sensory experiences and turned into the life supporting routines, rituals and focal points of my life; some distinctly more supportive than others (but getting there). Exploring the need for edges and how to make them better - Asperger's style.