Stress has been the modern pandemic since long before covid-19 came along, which is why so many people and systems have been wrong-footed by it...but therein lies the opportunity to evolve. individually and collectively.
Adopting healthy habits is the thing that will get us all through this challenging phase and so here's the point I'm making here: The religious practice I speak of here is nothing to do with attending "church" (we need to reclaim that association back, to re-empower ourselves), its to do with devotion…to one's self, one's life…and the conscientious, faithful practice of observances that affirm one's existence as spirit in human form (a long way around of saying “health”); and on this topic I have much to say.
So honour that, own it, work with it too. We’re all feeling rattled, thrown around and turned inside out at the moment but, if you’re an empath, you’re likely to be feeling it at a whole other level. You may well have felt all this global chaos and overwhelm coming our way even before it … Continue reading If you’re an empath, you’re probably feeling all this at a whole other level…
Compelled to make a deep study of Fear as I have been, why does Fear itself feel more like a virus contagion than Coronavirus? What can we learn from that?
Exploring the extreme softness that offers increased strength, increased resilience, increased GROWTH...as long as we don't rush to label it!
In our DNA coding, we are all we have ever been and could be, some of it realised, some tucked away, some as yet to be activated, but when things aren’t going so well and we defer to some other version of self that feels historic, there are questions to be asked; what is it that we so-nostalgically crave about that earlier experience, what does it offer that we now believe we lack? Is it the sheer fact of simplicity or is it the absence of predators, of duality or stress? Why do we ever crave winding the clock back; can we glean that same "thinking" going on in our biology? What can this tell us about how to tackle the healing process, to get past those really deep "stuck-points"...and how do we recruit quantum methods to hasten that along?
Sometimes we all need a little faith in ourselves, and the gentle push of momentum, to realise we can be our own rescue party. Exploring the extraordinary power of momentum in the journey of self-healing and becoming more whole.
We all need some sort of containment, a reliable edge to our experiences, to enable us feel held and supported in life...and belief systems can do this for the majority of people (to a point). My neurodiverse way seems to have required that I build by own edges from scratch, plucked from a cacophony of sensory experiences and turned into the life supporting routines, rituals and focal points of my life; some distinctly more supportive than others (but getting there). Exploring the need for edges and how to make them better - Asperger's style.
How do we know the difference between when our intuition is speaking to us or when our self-sabotaging fears are stopping us in our tracks? This is an essential lifeskill for self-care and guidance when we venture back into life's busy fray...
Some of us, perhaps especially women, have orchestrated our lives to be loners (sometimes, even in a crowd); a desire that has perhaps been coloured by our early life experiences of being in a group. For a time, this can feel necessary and healing but we should never take for granted that this is the way it has to be forever. The key is to question, do I actually want to be alone all, or most, of the time or have I settled for this due to it feeling like there is no alternative? Are there parts of myself I’m not exploring because of the fact I avoid being in a group context (because of what happened before…) and am I ready now to push my own boundaries and go there, undeterred by stories of the past?