Highly Sensitive Resources

Resources for the Highly Sensitive Person

The Highly Sensitive Person website (resources including self-test, compiled by Dr Elaine Aron, author of The Highly Sensitive Person)

Julie Bjelland, Empowering the Highly Sensitive Person – education, tools and community to support HSPs

The Gupta Program – remarkable brain retraining course to help people recover from chronic health conditions

National Centre for High Sensitivity (UK)

Other organisations worldwide

Growing Unlimited Hamshire Meet-up and Information, UK

16Personalities – Myers-Briggs testing online

Understanding and treating electrosensitivity, listed seperately under Health Resources

Books

The Highly Sensitive Person – Dr Elaine Aron

The Highly Sensitive Person’s Workbook – Dr Elaine Aron

The Empath’s Survival Guide – Dr Judith Orloff

The Little Energy Guide: take Care of Your Own Energy – Anni Sennov

The Energy Self-Defense Series (includes “For Women” and “For Sick People”) – Anni Sennov

The INFJ Revolution – Lauren Sapala (the most insightful INFJ book I’ve read so far!)

The INFJ – Understanding the Mystic – an ebook by Susan Storm

The INFJ Handbook: A guide to and for the rarest Myers-Briggs personality type – Marissa Baker

The INFJ Personality Guide: Understand yourself, reach your potential, and live a life of purpose – Bo Miller

INFJ: Understand And Break Free From Your Own Limitations – Matthew Brighthouse

Highly Sensitive in Love: Understanding and Managing Relationships When the World Overwhelms You – Dr Elaine Aron

Quiet: The Power of Introverts in a World That Can’t Stop Talking – Susan Cain

Vystopia: the anguish of being vegan in a non-vegan world – Claire Mann

Book of the Moon: Discovering Astrology’s Lost Dimension– Steven Forrest

The Spiritual Anotomy of Emotion – How Feelings Link the Brain, the Body and the Sixth Sense – Michael Jawer

* Regarding my inclusion of INFJ personality type and other Myers-Briggs traits, see my note below.

Blogs and articles

Psychology Junkie – blog about all the Mysers-Brigss types but with an INFJ specialism by Susan Storm

Introvert, Dear – for Introverts and Highly Sensitive People

INFJ Counsellor – on Oddly Developed Types website

Highly Sensitive Refuge – website

Why your environment is so important if you are an HSP – article

* Regarding the INFJ and other Myers-Briggs traits, see my note below.

Videos

Sensitive: the Untold Story – Elaine Aron and featuring Alanis Morrissette

Sensitive and In Love – feature film by Elaine Aron

YouTube playlist of Highly Sensitive resources

*Although, of course, not all Highly Sensitive people have the the Myers-Brigg classification “INFJ”  and not all are introverts, they do frequently cross the same territory and so I have included them together in this list. In my experience, combining good familiarity with your Myers-Brigg  personality type with a good grasp of your particular Highly Sensitive traits can be a very powerful combination for deeper self-understanding.