There's literally nothing to lose and everything to gain from a healthier vagus nerve. Like all the best paths, it starts out a little mysterious but that's where its adventure lies. I've certainly had cause to explore it lately as its been found to have just so many links with the most chronic, mysterious, health conditions....and here's what I found out (to my benefit, maybe yours). So, having found it and become so much more aware of it, I like to think the vagus nerve is a path worth following as, so it turns out, it may very well lead us back to ourselves in more ways than one!
Almost as an aside to my usual topics (though it feels like an important one), I feel I want to share an observation this morning and its that I believe there is such a strong correlation between health and the solar cycles as they switch between solar maximum and minimum. There’s no denying that I … Continue reading Dealing with solar minimum blues
Is it fair to say that the world is embracing male-led yoga classes even more so than those run by women and is there a niche opening up? If so, what does this say about where we are as a collective? Is this because there are ever more males looking for something just like this to offer new coherence to their lives along with a relatable person to teach it to them? I take it all as a very good sign.
How do you reconcile a desire to "tread softly on the earth" and all your particular health requirements and preferences with the unpredictability and other variables of travel when you go on holiday? And what is a holiday or vacation meant to do for you? La Vimea is a unique "biotique" hotel in the South Tyrol that helped me to find out what was possible to achieve now and (hopefully) even more easily in the future...
It's a case of, like the old adage says, dancing like no one is watching and allowing the sacred to emerge. You will find it's that elusive feminine aspect and she will swell at being allowed the free rein to express as she chooses...no particular movements or correct postures, no positions with names, no routines to follow...just exactly as she likes to express. Allow her to have her say and she will bring all the most disparate aspects of you together into a new kind of coherence, imparting the kind of strength that is an inside job. It's a female thing; we have known about this forever and we used such movements all the time until mass amnesia caused us to forget all but what was channelled into the sparse remnants that became the separate dance modalities that are enjoyed by the few today (far outbalanced by such widespread self-consciousness that most women bearly allow themselves to move their bodies fluidly at all). This is their forebear...and she's really wild! When we break the bands that hold us so rigid and proper, so apologetic and stiffled, so self-doubting and humiliated, we spill over our own edges and such healing flows out of us that we need no other source. In fact I recommend doing even just five to ten minutes a day of this kind of free-flow dance or even just arm and hand movement to music to all women in search of healing and wholeness; self-consciousness put aside, you might be amazed at what comes up out of yourself.
We all adopt these paces in life; finding our groove...are we happiest in the fast lane, are we more middling or are we slow and steady. Should I say, we should find our own groove...yet so many of us live to the pace that is expected of us (or one that was set for us by the metronome of our childhood or cultural entrainment) and this "wrong pace" for our constitution can make us so unwell in the long-term; burning us out or even slowing us down to the point of long-simmering frustration with a life that doesn't keep apace with our longings and aspirations. When we pitch it just right, we land in our sweet spot, and our natural melody of life simply comes forth, asserting over the noise of everything else that may be going on. Our tempo may change according to time of day or the season but the key thing is that we are hearing its direction from somewhere within and then attuning ourselves to it, listening for the clues of our inner conductor as we swell our sound or soften it in ways that feel the most natural to our innate constitution.