When we need to quickly build a wall for protection, it's so automatic to grab for the densest, heaviest, sturdiest materials. If there’s a storm coming in, or an army, we will soon be stashing sandbags at our doors and windows, heavy furniture, whatever we’ve got…and it's the same for the body. When, for whatever … Continue reading Taking down walls
The many and varying, often uncomfortable, symptoms of a woman's mid-life transition are all versions of this metaphorical (you could even say, metaphysical) "itch". Really, its transformation underway...a metamophosis...and in making it mundane, by denying it or even making it seem like a problem, a curse, we fight back against what is really like a spreading of wings from the chrysalis; bewilderingly, disorientingly beautiful. Our culture has done terrible things to downplay the stage of her life that is all about female empowerment and there is a minefield of superstitious beliefs and misinformation around it; no wonder we hurt and struggle our way through it. When we welcome and encourage that transition, we allow for it to be smoother...and there a number of reasons why we might want to be doing that. These are, you could say, the times we have always been waiting for...
Travelling away from home can be an extra-challenge for those of us with health challenges and sensitivities of any kind because it takes us out of our routine. It's not so much the distance but the upheaval that can be difficult to cope with (on top of the extra tiredness that comes with travel) when you probably have well-established survival tactics in place at home that enable you to cope pretty well with your health most of the time. Booking a holiday can feel a bit like planning to blow all that carefully created homeostasis to pieces in the name of having fun and there have been times when I wonder why I do it; is it even worth it (the answer, by the way, is yes). Changes in sleep arrangements and diet can throw health into disarray when maintaining that balance has become a finely tuned thing.
An article I chanced upon suggested olive oil for menopausal itch because of the oleuropein that olive oil contains (I take a daily capsule of olive leaf for that very reason as its an excellent antioxidant). Stood in my bathroom this morning, my eye falling on that unused bottle of argan oil, an instinct suddenly told me (as I recalled that olive-like smell..) that argan oil may also contain oleuropein if that's the thing that smells like rancid olives...so I slapped some all over my calves, my hips and especially my chest, which has been feeling like I have a third-degree sunburn for three days now. Voila - pain gone!
For coming up a year now, I've been drinking a glass of sole in the mornings to start off my day and I wouldn't be without it. Seems no coincidence to me that sol(e) = sun; after all, we are all of the sun and sol is a very near-match to the exact mineral balance … Continue reading The incredible benefits of sole
When you start to look out for the most natural approaches to health, its only a matter of time before you also consider the most natural approaches to taking care of skin and hair. After all, the skin is a huge permeable membrane that absorbs whatever we apply to it so there's no pretending that … Continue reading Everything’s coming up roses
I've been meaning to write an article on this topic for ages...well, since I made my own decision to 'go gray', which was over a year ago at the age of 45. At the time, it felt like an odd-ball decision that I was making all alone and like it was an upstream direction that … Continue reading Au naturel