Getting to know your dosha

Ayurvedic healing is something I had danced around with an interested eyebrow raised many times before on my journey through alternate modalities and as a yogi seeking a more yogic lifestyle yet something had kept me from going deeper; and that thing? Oh yes, me. Maybe the time just wasn't right yet. Now feels right. And not just for me... Here's why:

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Is “gluten free”a distraction from health?

Is "gluten free" a distraction from health as suggested by this article? I think so; not that its a bad idea but its the way we go about it, focussing on the avoidance and not on what is actively most healthy for us to eat. There's such a core life lesson in this....a reminder to focus on what we DO want, to embrace what is POSITIVE for us, rather than being in resistance mode, avoiding what doesn't work.

The bread of life

If Fibromyalgia or similar long-term health challenge is part of your experience, its likely¬†that you also experience some degree of food intolerance as the two seem to cross over so very often.¬†In my own case, I have gradually come to notice (and acknowledge) in myself a degree of intolerance to gluten; and then to recognise … Continue reading The bread of life