What your body is trying to tell you

Sometimes acute episodes in the body can play out as so much more than just a nice metaphor of something that feels stagnant or wounded in your life. Some powerful experiences waiting to liberate and transform your life are what await just the other side of listening to what the body has to tell you; which can be one of the most transformative experiences you ever get to encounter, taking the power and the very interpretation of what it means to heal to a whole other level.

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The human body is evolving faster then ever, in alignment with our true potential opening up like never before in the history of our evolution.  Our reactions are becoming more energetic and instantaneous; thus less ingrained or habitual as we become lighter and more evolved. It has to be expected, surely, that what might once have felt like hard and fast limitations (perhaps lifelong conditions or allergies) serve more as wayposts and temporary obstacles waiting for us to practice our higher consciousness on them, all the better to speed our own evolution.

Taking a breather

In many ways, looking back at 2017, it looks like I did or "achieved" next to nothing (and I'm not the only person to be saying this) and yet...sometimes, when we take a breather, its the most important thing we can be doing. Some thoughts on some of the powerful things that I feel I got out of a the long slow breath of 2017; perhaps you too.

Wanting “stuff”

A highly emotive topic at this time of year; when did we make "wanting more" so wrong and guilt-burdened? What if it is the essential ingredient required to keep us here in human form; especially if we struggle to do so, to the detriment of our health? This masculine "striving and aspiring" urge is a very-necessary part of any recovery process as it amounts to half of what it is to be human! Denying it is to want to be so spiritual as to virtually not be here, in physical form, at all; and, as someone whose health has made me feel that way more often than not for the last decade, anything that makes me feel like I am really "here" is a bonus. Re-evaluating the place of wanting material things at a time of year when it is such a hot topic; including how to recognise what conscious consumerism looks like (which is more than just knowing where your "stuff" came from or how it was made). What if making you feel joyful and excited about life all over again is also an essential part of that picture and enough reason to take part in it?

Owning your introversion

Introversion is a topic very close to my own heart, as I've written about before, especially at the end of a year in which I have finally owned my very own version of it, with more than a small sigh of whole-body relief. In fact, its been one of my crowning glories of 2017 to achieve this degree of self-acceptance and, yes, appreciation, understanding and respect, at last; which comes with huge health benefits. Having just realised that I have now spent twelve continuous years being home-based with almost no regular people-contact outside of immediate family members and, prior to the two years in an office that led to that, a further nine years running a small business from home, I am forced to admit that twenty-one years of near solitude marks a defining trait more so than an accident. Yet it is incredibly hard to explain such a preference or, rather, need to others; especially when you can be as sociable and, yes, fun-loving and conversational as the next person on the rare times that you go anywhere. So as I start to visualise a year of "getting out there" somewhat more than I have for a while, in 2018 (on my own terms), I feel it is just as important to extoll the positives of introversion and to help others understand that it is a valid and powerful way to be, not an illness or problem to be solved.

Dispelling negative associations

I sense there is much potential in allowing the original union of, as I say, "yin" and "yang" emotion + event to flip from a negative connotation to something neither negative nor positive but just "there". By going softly into whatever our personal triggers happen to be, allowing them tell us their own earliest story, perhaps this work of self-healing can be expedited and made so very easy that we are astonished by our own powers to reverse what felt most obstinate or immoveable.  Even by newly focusing on the most positive connotations around that "thing" if at all possible, we can start to tip the scales of association enough for the centre point to be found.

Facing abandonment: the deep trauma within

Abandonment - real or imagined - in childhood, especially very early in life, is considered one of the most serious triggers of deeply ingrained illness and even post traumatic stress, I newly read this morning. How did I not know this, though I have noted many times how my symptoms match those of PTSD. But that’s all about war-zones, being a veteran, seeing many killings, too much destruction and death, isn’t it? Apparently no, not always; and those with it embedded play out some terribly self-destructive themes, many of which are deeply familiar to me. These reactions, the traits, the repeat behaviours…they are like the patchwork of my lifetime's worst experiences and I find the very themes that have triggered the high-adrenalin and sheer nervous exhaustion of my health collapse, over and over again. So, if this is you, have you considered this traumatic root to your unsolved health issues because we are so adept at covering over these earliest traumas, or playing them down as "nothing", that we can forget to give them the attention they crave in order to heal.