Facing abandonment: the deep trauma within

Abandonment - real or imagined - in childhood, especially very early in life, is considered one of the most serious triggers of deeply ingrained illness and even post traumatic stress, I newly read this morning. How did I not know this, though I have noted many times how my symptoms match those of PTSD. But that’s all about war-zones, being a veteran, seeing many killings, too much destruction and death, isn’t it? Apparently no, not always; and those with it embedded play out some terribly self-destructive themes, many of which are deeply familiar to me. These reactions, the traits, the repeat behaviours…they are like the patchwork of my lifetime's worst experiences and I find the very themes that have triggered the high-adrenalin and sheer nervous exhaustion of my health collapse, over and over again. So, if this is you, have you considered this traumatic root to your unsolved health issues because we are so adept at covering over these earliest traumas, or playing them down as "nothing", that we can forget to give them the attention they crave in order to heal.

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Where emotional trauma met hard circumstance: following the trail of lights

How can the marriage of feminine and masculine aspects "as us" result in disharmony and fragmentation of our health? Because their driving impulse is to always collaborate with each other to form a "whole" yet sometimes they join together whether or not they are in their most ideal state. In other words, distorted emotions and dysfunctional circumstances have just as much inclination to work together as the very highest examples they can offer. All they care about, as though a magnetic force is pulling them irresistably into union, is that they sing to the same key. The good news is that this means the key to our recovery from anything we care to mention is already there...within us...since all we have to do is substitute the highest expression of those feminine and masculine aspects for them to collaborate as the wholeness that we think of as wonderful health. Imagine...we have the infrastructure for perfect healing already in place and operational; all we need to do is adjust the focus!

Turning bullying on its head

The era for bullying is coming to an end…I do strongly sense that…and the “me too” movement is just the birthing pangs of a new era in which we have all “been there, done that” and can get over ourselves by becoming a living expression of self-love. I feel I can say this precisely because I have been through the territory...knee deep in it...and self-love was the launch point for me - it altered everything! This post marks a completion of sorts, inspired by an inspirational video that I happened upon yesterday which (like so many things being shared publically these days) really struck a chord. This is good. The more we catalyse each other to release, the less we hold these old traumas in the body (and I can tell you all about that too) so my deepest gratutitide to Rachel Farnsworth for sharing her story; here's mine...

Beyond meaning

Where there is no joy left, we can be sure we have excluded the right-brained perspective. When all we can see is the hard wall of the corridor we are apparently walking and the printed signs and arrows on those wall saying we "must" go this way or that, we can be sure we have lost the over-view and its an imprisonment of sorts. "Down there' we can only go one or maybe two or three routes (some of its junctions are confusing thus they seem to offer choices...) but we have lost the very point of the journey if we no longer experience the very joy that makes us want to be here in a human body. So if diagnosis only brings limitation and fear, we need to make sure we don't lose sight of that other perspective...the broader perspective that allows us to see the whole point.

Do what you can, from where you are

When we focus on doing exactly what we are capable of doing, right here and right now, we let go of the self-torture of "oughts" and "have to"s and we become more compassionate towards everyone else, too. Its the ultimate couldron of creation to act out of what is available to you right here and now...not some projection that has you over-reaching yourself until you topple over. On so many levels, its the ultimate self-loving act.

Blazing a trail to a new kind of recovery

I met Kat Barrell just over a year ago...around the time she was diagnosed with stage IIIC ovarian cancer. The woman I got to know and the recovery story that unfolded was remarkable, as was the friendship that was forged over our shared belief in how all things are possible when we believe that we are the creators of our own experience. Daring to think that, when faced with a diagnosis such as cancer, is regarded as such an audacious or even foohardy thing and yet Kat is living testament to how powerfully effective this can be. Sharing her remarkable and inspirational story so that ANYONE facing diagnosis (of any kind) can benefit from the many pearls of wisdom she has to offer.

Don’t be alarmed

"Stress" has been made like a see-saw in our world (if we choose to engage in its ride...); the more our culture has forced this need to work harder, faster, closer to the edge, the more a desperate need for the drug of adrenalin-fuelled pastimes has risen and become quite the industry for those who benefit from both. When we extricate ourselves from such a lifestyle, we are often left with just one adrenalin source in our lives...and its the need to maintain enough money to keep a roof over our head. No wonder it claims centre stage of our early morning wake-time; the time when we should be spinning and spiraling our greatest desires and aspirations. But is there another way; one that gets us off the see-saw ride? I believe there is, though it may sound way too simple to any naysayers...