Let me tell you what is doing me good…

I am reminded by what I am about to share (a transformation in progress) that slow-steady transformation on the inside happens in just the same way, in tiny increments, and more so without the burden of high-expectations, the deadly weight of huge targets or imperatives...just simply rising up and making that small effort, day after day, with steady faith in the outcome.

INFJ “Grip Stress” sheds light on lasting trauma and chronic pain

It's been a while since I wrote about Myers Briggs personality types though the method remains one of the most consistently useful tools I have ever used to come to deeply understand myself. Yesterday, I happened upon a particular foible of each personality type called a “grip stress" state, something I had never come across … Continue reading INFJ “Grip Stress” sheds light on lasting trauma and chronic pain

Back to centre again

Bear this in mind when you consider even the best-intentioned elimination diet. Cultivating joy is central to everything if we are to thrive in life at all…and its an insider job. Take away your entitlement to prepare, look forward to and then relish, without undue fear, some of the most natural and delicious, healthy, food sources that others take for granted and you are quickly placed on a road to isolation, disillusionment and dispair. You begin to wonder what you have done to deserve such a thing…and this is certainly no route to healing!

Knowing your own limitations is the direct route to your superpowers

Knowing what your weaknesses are and, importantly, owning them can be the very first step to making your "problems" much simpler to navigate, avoiding the endless re-runs of such familiar-old challenges and then claiming all those hidden strengths that are just waiting for you to notice them beyond the smokescreen of struggle...

Quieting the echo-effect: neuroplasticity for the very highly sensitive

Are sensory-sensitivities in autism the same as being a Highly Sensitive Person and what can you do, in either case, when your sensory experiences seem to play on loop, especially if they trigger physical symptoms? Sharing some insights as someone with both traits and ways I am starting to rewire my own highly sensitive responses.