Exploring the healing gift of hyperfocus (once realised, owned and embraced as a valid choice) for those of us who derive clarity, calm and sense of groundedness from the sheer intensity of our interests.
I am reminded by what I am about to share (a transformation in progress) that slow-steady transformation on the inside happens in just the same way, in tiny increments, and more so without the burden of high-expectations, the deadly weight of huge targets or imperatives...just simply rising up and making that small effort, day after day, with steady faith in the outcome.
It's been a while since I wrote about Myers Briggs personality types though the method remains one of the most consistently useful tools I have ever used to come to deeply understand myself. Yesterday, I happened upon a particular foible of each personality type called a “grip stress" state, something I had never come across … Continue reading INFJ “Grip Stress” sheds light on lasting trauma and chronic pain
Three months ago, I began a recovery program for chronic health conditions called The Gupta Program and now, well, I have extremely positive news all round in this update of my progress!
Have you heard, there is a new name for ADHD and its VAST ("variable attention stimulus trait"). Exploring how this makes all the difference in the world and how opening the topic up is as expansive, boundless and exploratory as the acronym implies.
Bear this in mind when you consider even the best-intentioned elimination diet. Cultivating joy is central to everything if we are to thrive in life at all…and its an insider job. Take away your entitlement to prepare, look forward to and then relish, without undue fear, some of the most natural and delicious, healthy, food sources that others take for granted and you are quickly placed on a road to isolation, disillusionment and dispair. You begin to wonder what you have done to deserve such a thing…and this is certainly no route to healing!
How do you measure who you are, what makes you feel core-strong regardless of what else is going on, and how does this manifest in your physical health? Boy this feels like such a big post, too much in it to summarise so dive in if you are prepared to ask these questions with me.
Knowing what your weaknesses are and, importantly, owning them can be the very first step to making your "problems" much simpler to navigate, avoiding the endless re-runs of such familiar-old challenges and then claiming all those hidden strengths that are just waiting for you to notice them beyond the smokescreen of struggle...
Are sensory-sensitivities in autism the same as being a Highly Sensitive Person and what can you do, in either case, when your sensory experiences seem to play on loop, especially if they trigger physical symptoms? Sharing some insights as someone with both traits and ways I am starting to rewire my own highly sensitive responses.
You can find clues to lost parts of yourself in all sorts of surprise places...and they can strongly support the path to healing and wholeness when you allow them to speak to you about how or why you left them behind.