Bodywork

The current trend is towards energy treatments, which is as it should be in order to rebalance a world that has been so physically focussed for so very long and yet, for some of us (and I speak only to them here), working with spirit has been our natural domain for just so very long that it is in the return to the body that we find ourselves coming home...

Who knows your pain

When we are in chronic pain, or even an episode of acute pain that seems to go on and on, who do we share that with, can we even expect to share and does it make it better or worse to convey to loved ones what we are going through? Yet, do we need that outlet of saying it like it is and not feeling so isolated in our experience and, if so, where do we get that from, without stirring up the pot to make ourselves feel all the more defeated from over-talking it. This conundrum is familiar territory to anyone who lives with pain, chronic illness, even the disillusionment of daily chronic fatigue. Sharing some home truths, perhaps some helpful perspectives, from my own experience of this highly emotive topic.

Unleashing your inner music

I'm going to share with you the tremendous difference and pure healing that has taken place for me from taking up an instrument exactly one year ago. Yet this isn't a post about learning an instrument; not really. What I want to help you to do, here, is to re-learn (as I did...) the most important motivation of all, which is Do Something For You…JUST For YOU! Very great healing comes out of all your effort when you operate from this stance and its nothing to do with delivering a virtuoso performance. Perhaps this will be the very first time you let yourself do something for no other reason than the fact you want to and this can be a momentous breakthrough in any healing process.

Meeting what we want halfway

Helping others to help yourself is something you learn, over and over again, when you have a long-term health condition or disability; there is absolutely no point, only stagnation to be found, in a place where you “lie prostrate”, as it were, waiting for somebody to rescue you. And meeting anything that comes to help you; be that a person, a situation or a healing modality, is more of the same. We can’t just “wishfully think” our way to the outcome we want; as anyone who has ever worked with the law of attraction will have, no doubt, learned through trial and error. Squeezing your eyes tight, crossing fingers and toes and hoping beyond hope won’t get you to where setting a clear affirmation…and then taking whatever steps allow that outcome to fall easily into place, acting “as if” it has already happened…will get you. Taking the supplement, following the health regime, making the positive choices, contributing even the baby steps that you can offer up to a circumstance as "your part of it" is a signal that you are willing to make a difference and will tell the universe that you are ready for the outcome that you are summoning. It’s a learned thing; a positive habit to form, one which can be replicated in all kinds of circumstance yet with the remarkably consistent outcome of "good stuff" coming from it.

What your body is trying to tell you

Sometimes acute episodes in the body can play out as so much more than just a nice metaphor of something that feels stagnant or wounded in your life. Some powerful experiences waiting to liberate and transform your life are what await just the other side of listening to what the body has to tell you; which can be one of the most transformative experiences you ever get to encounter, taking the power and the very interpretation of what it means to heal to a whole other level.

Do what you can, from where you are

When we focus on doing exactly what we are capable of doing, right here and right now, we let go of the self-torture of "oughts" and "have to"s and we become more compassionate towards everyone else, too. Its the ultimate couldron of creation to act out of what is available to you right here and now...not some projection that has you over-reaching yourself until you topple over. On so many levels, its the ultimate self-loving act.

Dance like no one is watching

It's a case of, like the old adage says, dancing like no one is watching and allowing the sacred to emerge. You will find it's that elusive feminine aspect and she will swell at being allowed the free rein to express as she chooses...no particular movements or correct postures, no positions with names, no routines to follow...just exactly as she likes to express. Allow her to have her say and she will bring all the most disparate aspects of you together into a new kind of coherence, imparting the kind of strength that is an inside job. It's a female thing; we have known about this forever and we used such movements all the time until mass amnesia caused us to forget all but what was channelled into the sparse remnants that became the separate dance modalities that are enjoyed by the few today (far outbalanced by such widespread self-consciousness that most women bearly allow themselves to move their bodies fluidly at all). This is their forebear...and she's really wild! When we break the bands that hold us so rigid and proper, so apologetic and stiffled, so self-doubting and humiliated, we spill over our own edges and such healing flows out of us that we need no other source. In fact I recommend doing even just five to ten minutes a day of this kind of free-flow dance or even just arm and hand movement to music to all women in search of healing and wholeness; self-consciousness put aside, you might be amazed at what comes up out of yourself.