Good vibrations

When you're hungry for good vibration, when your system basically runs on it above all other motivators, it runs the risk of sucking vibes in from many sources, not all of them equal. Exploring the cross-over of neurodivergence, stimming, addiction risk, the need to source the right energy for your life and the possibility of finding good health, even thriving, once you realise your energy needs are fundamentally different to other peoples.

Freeze response: the intersection of autism, trauma and chronic illness

What happens when huge amounts of energy get stuck in the body as trauma, leading to a freeze response or shutdown? How does this intersect with chronic conditions such as CFS, fibromyalgia, sensory defensiveness or other syndromes and does being autistic make you more prone to this? How can somatic therapies be used to discharge years of trauma? Exploring through my own deep-dive into the territory.

Electrosensitivity and the Highly Sensitive Person

Being an HSP isn't a flaw but an evolutionary advantage, as has been amply demonstrated by science and history. We were always meant to be the natural outliers of the community, by design, so that we could be the first to notice important things that others miss, picking up envornmental cues and alerting others to any danger that we sensed coming our way. But what happens when our alarms start to go off all the time and when or how do we get a respite? How does this relate to the modern age phenomenon of chronic pain, fatigue and systemic meltdown?

The benefits of dancing for autism: my personal deep-dive

For the past few months I have been engaged in an experiment - me, the middle-aged autistic woman with a whole bundle of chronic pain syndromes, dancing twice a day almost every day. The result is, I can't possibly summarise the incredible benefits I have reaped, specifically within the context of autism but also relating to reduction of chronic pain...there are just too many to abbreviate and some of them may very well surprise you, so you will just have to read this post...

Cultivating joie de vivre

As an autistic person, I find there is a definite link here between my particular wiring for high sensory processing, which can make me feel more overwhelmed than some other people might be in the same situation, along with a tendency to live in my thoughts way too much, plus also the need to actively process those senses though my body in such a way that the body fully registers them, but without overwhelm, on the way through…because, otherwise, I can tend to bypass the body altogether. Not least because of issues with chronic pain, learning to bypass the body can become a really big issue. Also gentle grounding activities, such as letting energy passively drain through me into Mother Earth, doesn’t feel quite enough.

Rather, I tend to need to actively participate in the processing part in order to remember what my body is there for…and that it is important and useful for me to have one (something I tend to forget…), which is where the power of dance comes in for me. Dancing, quite literally, puts me back in touch with my body and helps me to remain more grounded for a long time afterwards. Yet whilst this especially applies to someone like me, as in highly sensitive person with autistic wiring, I suspect it applies to anyone that lives in their head and has become detached from their body to a very high degree…which is more common that you might think; a typical modern phenomenon.

I plan to share much more about the proven benefit of dancing, for autistic people, soon in another post that I’m working on for Living Whole.

To start off this topic, here is a post I shared yesterday, in my other blog Spinning the Light, on the importance of GROUNDING joy into the physical body (an absolute essential for health and for navigating these times), whatever that happens to take in your particular case.

Cultivating joie de vivre

spinning the light

…has never been more important, or elusive-seeming, so how do we conjure up, specifically, grounded joy, rooted in the body, during such challenging times?

(As doing the research that led to my retrospective post the other day reminded me) a relentless sense of my own joy of life has always been one of my defining traits, as it were, rescuing me from some very hard times, even way back when as a child feeling quite helpless in situations that traumatised me. As an adult now dealing with chronic health challenges, I have come to regard it as an utterly essential ingredient of life, so much so that I cringe when I watch so many people loose their grip on it (not that I blame them in the circumstances) because of perceiving themselves as victims of those circumstance, knowing as I do that unless we take our own personal steps to…

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Creating new body memories

As an adjunct to clearing the body of old emotional memories in order to heal, it's important to start a blank canvas of creating positive NEW body memories that invite the body to take part in choosing what makes it feel good. Here's how I'm using that understanding to move into the later stages of recovery from chronic illness, shifting me into a new place when it comes to how resilient and good my body feels (yes, we all still have our off days)...

Shake it off!

Shaking the body is how wild animals get rid of stress from their bodies...straight after the trigger event...which is why they don't suffer PTSD but what about humans? Here's a simple daily practice that not only shakes off what you don't want but re-energises every cell in the body (something we could all use right now), it takes just a few moments, can be done anywhere and is free!