When you thrive on predictability, how does your body cope with delayed or oddly-behaving seasons? Or with prolongued transitions? Or when "feeling too much" and energy overload (ironically) translate as deficit? Exploring the effect of seasonal changes from a neurodivergent perspective.
Autism and feeling too much (not too little)
There are so many areas of human experience where autism is assumed to mean less than or shortfall whereas it’s often a case of more…so much more that it’s untenable and excruciating to be in the experience. Sometimes, the very appearance of so-called shortfall should prompt the question “is way too much going on in there, so much so that it can’t be handled or made sense of, can’t be articulated or processed in conventional ways?”.
Our opportunity – life beyond stress
Stress has been the modern pandemic since long before covid-19 came along, which is why so many people and systems have been wrong-footed by it...but therein lies the opportunity to evolve. individually and collectively.
Choosing my edges
We all need some sort of containment, a reliable edge to our experiences, to enable us feel held and supported in life...and belief systems can do this for the majority of people (to a point). My neurodiverse way seems to have required that I build by own edges from scratch, plucked from a cacophony of sensory experiences and turned into the life supporting routines, rituals and focal points of my life; some distinctly more supportive than others (but getting there). Exploring the need for edges and how to make them better - Asperger's style.
...for those of us who are especially sensitive, though the idea of being "out" amongst a load of other people in a room together is quite abhorrent as an idea, the reality is we could benefit from this more than most...because its the missing link to our health, we have to dare to go there to break the stalemate of our stuckness, and choir is an appropriate way in as it puts us where harmony is the very name of the game.
Under pressure: the EDS anxiety link
Hard science has uncovered a mechanism whereby the same collagen abnormalities in EDS that make joints especially flexible seem to affect blood vessels, making those with it prone to accumulation of blood in the veins of the legs, an effect that may lead to exaggerated cardiovascular responses to maintain the output of blood from the heart. This and other foibles, which I feel are versions of the same response, put those of us with this issue under immense pressure and strain, all the time, as our version of "normal" so just imagine how much we then react to any additional triggers, to which we tend to be hypersensitive (I share my about theory about that too...), setting off our nervous system at regular intervals in a way that has nothing inherently to do with mental health...although, no surprise, it can start to manifest as anxiety over time. Joining some dots and celebrating just how much people with hypermobility type EDS deal with as their daily benchmark...plus some practical ways of making it better.
Like a penny dropping, those last moments that I spent with my mother and the stuck state in my health suddenly clicked together in my mind. Realising the importance of touch in all of our lives, even (perhaps especially) those on the autism spectrum...
The serious health risks of 5G
The new 5G technology is set to alter absolutely everything about our planet, and not just the way we access the internet or control our living spaces. From the wellbing of birds and bees, the health of our trees, the effect upon our crops, our water supplies...plus some pretty likely, and severe, effects on the human nervous system and skin, there's a lot that we need to eductate ourselves about, before its too late.
Today, I simply want to share this video discussion between Deva Premal, Miten and Dr Kennet R Pelletier, author of the forthcoming book "Change Your Genes, Change Your Life" on the topic of the healing power of mantra. This subject is very dear to my heart since I have found what they are discussing here … Continue reading Healing mantra
Autonomic nerves and their ceaseless dialogue with the universe
A new study supports the theory that the human autonomic nervous system registers space weather events "as they happen" and in their aftermath. Added to this, my own anecdotal experience of acute nerve pain during two weeks of intense space weather helps shed new light on this fascinating phenomenon. Exploring the ceaseless dialogue that we ALL have with the universe...and the opportunities this presents once we get beyond the fear-factor.