Healing Protocol
The Cure for Chronic Pain – Nicole Sachs, podcast, videos and courses
The Gupta Program – for healing chronic conditions
Tension Myositis Syndrome (TMS) information and resources
Dr John Sarno – Healing Back Pain: The Mind Body Connection
The Cure for Chronic Pain (resources, as above)
TMS for fibromyalgia success stories
Curable app, teaching, exercises, meditations and more for managing chronic pain
Recovery from chronic pain program (using TMS methods)
TMS success stories by symptoms and diagnoses
ME / CFS Resources
Phoenix Rising – community and resources
Symptom Tracking and Recognition
Visible – an app for tracking symptoms and daily variables, specifically designed for invisible conditions, not for athletes!
Hidden Disabilities Sunflower – ID cards and other resources bearing the sunflower symbol that you can self-purchase and wear to get recognised, and helped, as someone with a hidden disability
Covid-19 and Long-Haul Covid Resources
Energy medicine routine fo Vaccination Alignment and Integration by Prune Harris. This free routine, for pre and post vaccination, helped support me through my covid vaccination with no side effects (even with a history of reacting to vaccinations)!
Coronavirus Recovery – a course from Prune Harris
Discover how The Gupta Program can support your recovery from “Long-Haul Covid”.
Long-haul covid recovery using neuroplasticity.
Books
The Spontaneous Healing of Belief – Gregg Braden
Becoming Supernatural: How Common People are Doing the Uncommon – Dr Joe Dispenza
The Spiritual Anatomy of Emotion: How Feelings Link the Brain, the Body, and the Sixth Sense – Michael A Jawer
The Highly Sensitive Person – Dr Elaine Aron
The Biology of Belief – Dr Bruce Lipton
Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal – Anthony William (only recommended with the caviat that you should be observant around the effect of any high-oxalate foods such as spinach, sweet potato, almonds, beetroot and consume them in moderation if you feel they are adversely affecting your pain levels; as in, notice if consuming them corresponds with a flare-up. For more on this see my post Back to Centre Again).
CBD topicals
Evopure Relief CBD Balm – highly recommended for topical pain associated with fibromyalgia, joint issues and neuralgia.
Medterra – topical creams
Oxalates
Sally K Norton’s website full of oxalate resources
Low Oxalate Diet Information – extremely useful resource including food lists, with associated Facebook support group TLO (Susan Owens manages both)
Elliot Overton website and blog, numerous articles and resources on oxalates
Oxalates Control is a major new factor in autism therapy – The Great Plains Laboratory, Inc.
How Oxalates Ruin Your Health – Interview (transcript) with Dr William Shaw
The Damaging Effects of Oxalates on the Human Body – Mercola
Low Oxalate Low Histamine Diet – The Missing Link? – Healing Histamines
How to Succeed At Reducing Oxalate on a Gluten-free Diet – a really helpful article, including adapting your flours
SHOUT OUT about Oxalates. Good news – Ehlers-Danlos Syndromes – a really positive outcome, and some advice, from someone with EDS who tried the low oxalate diet
Joint pain? Inflammation? Slow to heal? Fatigue? Sleep issues? – Sally K Norton
VAST (variable attention stimulus trait) resources
ADHD needs a better name. We have one.
The future of ADHD is VAST – short podcast from Dr Hallowell
ADHD 2.0: New science and essential strategies for thriving with distraction, from childhood through adulthood – Dr Edward Hallowell, Feb 2021.
“We want to build a VAST community based on our strength-based approach to this fascinating condition.” Dr Hallowell urges people to read his book and get in touch (twitter account).
Autism and Asperger’s resources
See seperate menu header
Low EMF, flicker-free SAD lamps and blue light blocking lights
Understanding and treating electro-sensitivity
Geovital – radiation assessments and solutions for your home
FLFE (focused life-force energy) – create a healing sanctuary in your home
Self-help for people with electro-sensitivity symptoms – Electrosensitivity UK
Helping People with Electro Sensitivity
Memon Bionic Instruments
World Health Organisation on Electric Fields, Public Health and EHS individuals
Breakspear Medical (enviromental illness specialists; I have not used this clinic but am aware of it)
The Hypersensitivity Annals: Susan’s Electromagnetic Radiation Story – a useful first-hand account of a woman, who happens to be a biologist, and her biologist husband describing her electro-hypersensitivity and proactive steps taken to mitigate the effects
Effect of space weather on human biology
A possible association between space weather conditions and the risk of acute coronary syndrome in patients with diabetes and the metabolic syndrome – International Journel of Biometerology
Superposed epoch analysis of physiological fluctuations: possible space weather connections – International Journel of Biometerology
Long-Term Study of Heart Rate Variability Responses to Changes in the Solar and Geomagnetic Environment – Abdullah Alabdulgader, Rollin McCraty, Michael Atkinson, York Dobyns, Alfonsas Vainoras, Minvydas Ragulskis,and Viktor Stolc
“Increase in cosmic rays, solar radio flux, and Schumann resonance power was all associated with increased HRV and parasympathetic activity. The findings support the hypothesis that energetic environmental phenomena affect psychophysical processes that can affect people in different ways depending on their sensitivity, health status and capacity for self-regulation.”
Highly Sensitive Person Resources
See seperate menu header for more HSP links and recommendations
Highly Sensitive Person website (resources including self-test, compiled by Dr Elaine Aron, author of The Highly Sensitive Person)
National Centre for High Sensitivity (UK)
The Highly Sensitive Person – Dr Elaine Aron
Quiet: The Power of Introverts in a World That Can’t Stop Talking – Susan Cain
Introvert, Dear – for Introverts and Highly Sensitive People
Sensitive: the Untold Story – Elaine Aron and featuring Alanis Morrissette
YouTube playlist of Highly Sensitive resources
Myers-Briggs Personality Type Resources
16Personalities – Myers-Briggs testing online
Psychology Junkie – blog about all the Mysers-Brigss types but with an INFJ specialism by Susan Storm
The INFJ – Understanding the Mystic – an ebook by Susan Storm
The INFJ Handbook: A guide to and for the rarest Myers-Briggs personality type – Marissa Baker
The INFJ Personality Guide: Understand yourself, reach your potential, and live a life of purpose – Bo Miller
INFJ: Understand And Break Free From Your Own Limitations – Matthew Brighthouse
Ehlers Danlos & Hypermobility Resources
The Ehlers-Danlos Society – comprehensive EDS resource with support groups.
“Joint hypermobility may also be associated with an exaggerated fight-or-flight reaction. Eccles and her colleagues recently found support for this idea in a study of 400 psychiatric patients. They uncovered a simple yet powerful mechanism behind the link: the collagen abnormalities that make joints especially flexible seem to affect blood vessels, making patients prone to an accumulation of blood in the veins of the legs. This pooling may lead to exaggerated cardiovascular responses to maintain the output of blood from the heart. When the heart has to work extra hard just to circulate blood, it brings the entire body to the verge of a fight-or-flight reaction, requiring very little to set off panic”. Article in Scientific American.
When to suspect EDS (in the context of fibromyalgia; an article similar viewpoint to my own)
Mast Cell Activation Resources
When to Suspect MCAD (Mast Cell Activation Disorder)
Beth O’Hara – Functional Naturopath and Functional Genetic Analyst
Comorbidities (incorporates MCAD, fibromyagia, chronic fatigue and more)
Amino acids resources for anxiety and health stability
Trudy Scott of Every Woman Over 29
Energy Medicine
Daily energy medicine routine as demonstrated by Prune Harris, a powerful way to start the day (5-10 mins)
Living whole 