Chronic Health Resources

Healing Protocol

The Cure for Chronic Pain – Nicole Sachs, podcast, videos and courses

The Gupta Program – for healing chronic conditions

Tension Myositis Syndrome (TMS) information and resources

Dr John Sarno – Healing Back Pain: The Mind Body Connection

The Cure for Chronic Pain (resources, as above)

TMS for fibromyalgia success stories

Curable app, teaching, exercises, meditations and more for managing chronic pain

Recovery from chronic pain program (using TMS methods)

TMS success stories by symptoms and diagnoses

The TMS Wiki


ME / CFS Resources


Phoenix Rising – community and resources

CFS Unravelled

The ME Association

ME Support

Action for ME

Symptom Tracking and Recognition

Visible – an app for tracking symptoms and daily variables, specifically designed for invisible conditions, not for athletes!

Hidden Disabilities Sunflower – ID cards and other resources bearing the sunflower symbol that you can self-purchase and wear to get recognised, and helped, as someone with a hidden disability  

Covid-19 and Long-Haul Covid Resources

Energy medicine routine fo Vaccination Alignment and Integration by Prune Harris. This free routine, for pre and post vaccination, helped support me through my covid vaccination with no side effects (even with a history of reacting to vaccinations)!

Coronavirus Recovery – a course from Prune Harris

Discover how The Gupta Program can support your recovery from “Long-Haul Covid”.

Long-haul covid recovery using neuroplasticity.



The Spontaneous Healing of Belief – Gregg Braden

Becoming Supernatural: How Common People are Doing the Uncommon – Dr Joe Dispenza

The Spiritual Anatomy of Emotion: How Feelings Link the Brain, the Body, and the Sixth Sense – Michael A Jawer

The Highly Sensitive Person – Dr Elaine Aron

The Biology of Belief – Dr Bruce Lipton

Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal – Anthony William (only recommended with the caviat that you should be observant around the effect of any high-oxalate foods such as spinach, sweet potato, almonds, beetroot and consume them in moderation if you feel they are adversely affecting your pain levels; as in, notice if consuming them corresponds with a flare-up. For more on this see my post Back to Centre Again).

CBD topicals

Evopure Relief CBD Balm – highly recommended for topical pain associated with fibromyalgia, joint issues and neuralgia.

Medterra – topical creams 



Sally K Norton’s website full of oxalate resources

Low Oxalate Diet Information – extremely useful resource including food lists, with associated Facebook support group TLO (Susan Owens manages both)

Elliot Overton website and blog, numerous articles and resources on oxalates

Oxalates Control is a major new factor in autism therapy – The Great Plains Laboratory, Inc.

How Oxalates Ruin Your Health – Interview (transcript) with Dr William Shaw

The Damaging Effects of Oxalates on the Human Body – Mercola

Low Oxalate Low Histamine Diet – The Missing Link? – Healing Histamines

How to Succeed At Reducing Oxalate on a Gluten-free Diet – a really helpful article, including adapting your flours

SHOUT OUT about Oxalates. Good news – Ehlers-Danlos Syndromes – a really positive outcome, and some advice, from someone with EDS who tried the low oxalate diet

Joint pain? Inflammation? Slow to heal? Fatigue? Sleep issues? – Sally K Norton

VAST (variable attention stimulus trait) resources

ADHD needs a better name. We have one.

The future of ADHD is VAST – short podcast from Dr Hallowell

ADHD 2.0: New science and essential strategies for thriving with distraction, from childhood through adulthood – Dr Edward Hallowell, Feb 2021.

Dr Hallowell’s website

“We want to build a VAST community based on our strength-based approach to this fascinating condition.” Dr Hallowell urges people to read his book and get in touch (twitter account).

Autism and Asperger’s resources

See seperate menu header

Low EMF, flicker-free SAD lamps and blue light blocking lights

Block Blue Light

Understanding and treating electro-sensitivity

Geovital – radiation assessments and solutions for your home

FLFE (focused life-force energy) – create a healing sanctuary in your home

Self-help for people with electro-sensitivity symptoms – Electrosensitivity UK

Reliable disease biomarkers characterizing and identifying electrohypersensitivity and multiple chemical sensitivity

Helping People with Electro Sensitivity

Memon Bionic Instruments

World Health Organisation on Electric Fields, Public Health and EHS individuals

Breakspear Medical (enviromental illness specialists; I have not used this clinic but am aware of it)

The Hypersensitivity Annals: Susan’s Electromagnetic Radiation Story – a useful first-hand account of a woman, who happens to be a biologist, and her biologist husband describing her electro-hypersensitivity and proactive steps taken to mitigate the effects

Effect of space weather on human biology

A possible association between space weather conditions and the risk of acute coronary syndrome in patients with diabetes and the metabolic syndrome – International Journel of Biometerology

Superposed epoch analysis of physiological fluctuations: possible space weather connections – International Journel of Biometerology

Long-Term Study of Heart Rate Variability Responses to Changes in the Solar and Geomagnetic Environment – Abdullah Alabdulgader, Rollin McCraty, Michael Atkinson, York Dobyns, Alfonsas Vainoras, Minvydas Ragulskis,and Viktor Stolc

“Increase in cosmic rays, solar radio flux, and Schumann resonance power was all associated with increased HRV and parasympathetic activity. The findings support the hypothesis that energetic environmental phenomena affect psychophysical processes that can affect people in different ways depending on their sensitivity, health status and capacity for self-regulation.”


Highly Sensitive Person Resources

See seperate menu header for more HSP links and recommendations

Highly Sensitive Person website (resources including self-test, compiled by Dr Elaine Aron, author of The Highly Sensitive Person)

National Centre for High Sensitivity (UK)

Other organisations worldwide

The Highly Sensitive Person – Dr Elaine Aron

Quiet: The Power of Introverts in a World That Can’t Stop Talking – Susan Cain

Introvert, Dear – for Introverts and Highly Sensitive People

Sensitive: the Untold Story – Elaine Aron and featuring Alanis Morrissette

YouTube playlist of Highly Sensitive resources

Myers-Briggs Personality Type Resources

16Personalities – Myers-Briggs testing online

Psychology Junkie – blog about all the Mysers-Brigss types but with an INFJ specialism by Susan Storm

The INFJ – Understanding the Mystic – an ebook by Susan Storm

The INFJ Handbook: A guide to and for the rarest Myers-Briggs personality type – Marissa Baker

The INFJ Personality Guide: Understand yourself, reach your potential, and live a life of purpose – Bo Miller

INFJ: Understand And Break Free From Your Own Limitations – Matthew Brighthouse

Ehlers Danlos & Hypermobility Resources

The Ehlers-Danlos Society – comprehensive EDS resource with support groups.

“Joint hypermobility may also be associated with an exaggerated fight-or-flight reaction. Eccles and her colleagues recently found support for this idea in a study of 400 psychiatric patients. They uncovered a simple yet powerful mechanism behind the link: the collagen abnormalities that make joints especially flexible seem to affect blood vessels, making patients prone to an accumulation of blood in the veins of the legs. This pooling may lead to exaggerated cardiovascular responses to maintain the output of blood from the heart. When the heart has to work extra hard just to circulate blood, it brings the entire body to the verge of a fight-or-flight reaction, requiring very little to set off panic”. Article in Scientific American.

When to suspect EDS (in the context of fibromyalgia; an article similar viewpoint to my own) 

Mast Cell Activation Resources

When to Suspect MCAD (Mast Cell Activation Disorder)

Beth O’Hara – Functional Naturopath and Functional Genetic Analyst

Comorbidities (incorporates MCAD, fibromyagia, chronic fatigue and more)

Amino acids resources for anxiety and health stability

Trudy Scott of Every Woman Over 29

Energy Medicine

Daily energy medicine routine as demonstrated by Prune Harris, a powerful way to start the day (5-10 mins)