Bear this in mind when you consider even the best-intentioned elimination diet. Cultivating joy is central to everything if we are to thrive in life at all…and its an insider job. Take away your entitlement to prepare, look forward to and then relish, without undue fear, some of the most natural and delicious, healthy, food sources that others take for granted and you are quickly placed on a road to isolation, disillusionment and dispair. You begin to wonder what you have done to deserve such a thing…and this is certainly no route to healing!
How do you measure who you are, what makes you feel core-strong regardless of what else is going on, and how does this manifest in your physical health? Boy this feels like such a big post, too much in it to summarise so dive in if you are prepared to ask these questions with me.
"Without pain, I would be a neurodiverse hypermobile person (which is both to think and move outside the box…) with exceptional skills of insight and sensitivity, who knows how she likes to be and work and with whom and how to follow her best, most balanced, guidance through life." Excavating the gifts of diversity beyond a paradigm of struggle.
Do you have one of those brains that go off into all directions, drawing connections between diverse sources, noticing patterns everywhere? You may have an "orthogonal mindset" and its a key trait of autism, one I very-much relate to.
What if none of our traits mean we are "broken" but, rather, that we have been living to the wrong paradigm? An exploratory look at the link between my own hypermobility and neurodiverse traits and an innate need for more movement and freedom of expression.
For the past few months I have been engaged in an experiment - me, the middle-aged autistic woman with a whole bundle of chronic pain syndromes, dancing twice a day almost every day. The result is, I can't possibly summarise the incredible benefits I have reaped, specifically within the context of autism but also relating to reduction of chronic pain...there are just too many to abbreviate and some of them may very well surprise you, so you will just have to read this post...
What have you gained from this year? Do you now find it easier to appreciate? On this final day of the year, if you can scrape through the sludge of a challenging year, dare you ask these very questions and be pleasantly surprised what you find under there? I did and, within moments of intuitively listing a few things, this is what I got.
What would my autism look like if it had been noticed 50 years ago, if I had been fed an appropriate diet supported by the full understanding of what best suits my particular biology, if I hadn't had to work so very hard to blend in as neurotypical for all these years as a matter of survival, and if my autism was welcomed as the useful and contributory trait that it is in its own unique way? Here, amongst some key observations about how "wrong" diet has had such a huge impact on my life, are some aspirations for the future of a world in which autism is better understood and has its valued place.
When you are an empath, you may tend to walk into a room and find yourself tracking the energy fields of everyone in there...do you relate? And in your relationships, dialling into people's energy over their personality? This comes with inevitable pitfalls...I speak from experience here, as well as playing with some reasons why we might do this in the first place and how we can bring the trait into more balance for far better health.
When we subscribe to the belief that we are ugly compared to others, especially when it is delivered to us by other people (and it can be very subtle, but it all comes from the same place of power-play…). it is all one very manipulative case of “smoke and mirrors”. We are being duped…and it makes us into targets for more of the same. When I fell for those lies, I manifested it, and now I don’t, it’s not even a factor in my life. Rather, it’s been a tender plunge into the most supportive relationship I could ever imagine, to love and appreciate all my unique qualities and stand up for them, in all their differences and similarities; a whole mixed bag of traits that makes me who I am. This is as it is meant to be, in spite of the prevailing culture that tries to dictate “conform at all costs”, as is so loudly delivered through life’s tannoy by mainstream media.