Unleashing your inner music

I'm going to share with you the tremendous difference and pure healing that has taken place for me from taking up an instrument exactly one year ago. Yet this isn't a post about learning an instrument; not really. What I want to help you to do, here, is to re-learn (as I did...) the most important motivation of all, which is Do Something For You…JUST For YOU! Very great healing comes out of all your effort when you operate from this stance and its nothing to do with delivering a virtuoso performance. Perhaps this will be the very first time you let yourself do something for no other reason than the fact you want to and this can be a momentous breakthrough in any healing process.

Taking a breather

In many ways, looking back at 2017, it looks like I did or "achieved" next to nothing (and I'm not the only person to be saying this) and yet...sometimes, when we take a breather, its the most important thing we can be doing. Some thoughts on some of the powerful things that I feel I got out of a the long slow breath of 2017; perhaps you too.

Turning bullying on its head

The era for bullying is coming to an end…I do strongly sense that…and the “me too” movement is just the birthing pangs of a new era in which we have all “been there, done that” and can get over ourselves by becoming a living expression of self-love. I feel I can say this precisely because I have been through the territory...knee deep in it...and self-love was the launch point for me - it altered everything! This post marks a completion of sorts, inspired by an inspirational video that I happened upon yesterday which (like so many things being shared publically these days) really struck a chord. This is good. The more we catalyse each other to release, the less we hold these old traumas in the body (and I can tell you all about that too) so my deepest gratutitide to Rachel Farnsworth for sharing her story; here's mine...

Do what you can, from where you are

When we focus on doing exactly what we are capable of doing, right here and right now, we let go of the self-torture of "oughts" and "have to"s and we become more compassionate towards everyone else, too. Its the ultimate couldron of creation to act out of what is available to you right here and now...not some projection that has you over-reaching yourself until you topple over. On so many levels, its the ultimate self-loving act.

Don’t be alarmed

"Stress" has been made like a see-saw in our world (if we choose to engage in its ride...); the more our culture has forced this need to work harder, faster, closer to the edge, the more a desperate need for the drug of adrenalin-fuelled pastimes has risen and become quite the industry for those who benefit from both. When we extricate ourselves from such a lifestyle, we are often left with just one adrenalin source in our lives...and its the need to maintain enough money to keep a roof over our head. No wonder it claims centre stage of our early morning wake-time; the time when we should be spinning and spiraling our greatest desires and aspirations. But is there another way; one that gets us off the see-saw ride? I believe there is, though it may sound way too simple to any naysayers...

Are you a true rarity? Embrace it!

Is this you? INFJ personality types can feel like they have the whole weight of the world on their shoulders though no one else around them seems to care quite as much about what is going on. People around them don’t even realise how alone or burdened they are feeling since they give the impression of being far more gregarious, up-beat and outwardly focussed than they really are. Rather, people love being around them and feel relaxed in their company as they have a knack of putting people at ease and uplifting their mood. The fact that they tend to process their deep-and-innermosts outwardly, even publically, seems to contradict their deep introversion (my blog-writing is point in case) and it sends people off track when they think they are getting to know someone far more extroverted than they really are. This can leave the INFJ feeling even more isolated because even their friends don’t truly “get them” and there is always that nagging feeling that they would be dropped like a hot brick if the extent of their introversion ever “came out”, like people would think they were a fraud (they’re not…they’re just a paradox).