Not broken or special, it’s just how I’m made

Autism is overdue to add its own part to the diversity conversation, because the kind of portrayals that it currently gets in the media and our society at large are well-and-truly in need of an overhaul. The world is ripe for achieving a whole new level of acceptance of diversity, in all its many forms and those with autism need to take a seat at that table.

Oxalates, pain and autism

Don’t think this has anything to do with you? Oxalates can be related to a wide range of health issues, from inflammation to urinary frequency, interstitial cystitis, nonspecific joint pain, carpel tunnel, nerve pain, weak bones, vulvodynia, rheumatoid arthritis, lupus, tissue destruction, autoimmune diseases, digestive problems, skin rashes, vision issues and just so many chronic pain issues, including fibromyalgia, plus very many more. There's also an intriguing link with autism and EDS...

A world of my own

What many people don’t realise is that, to someone born with autism, this is their version of normal and to come to identify and accept your own inherent traits is to “come home”, whatever that may look like to an outside observer. Its as though all the deep enthusiasm you’ve been feigning about your successes pretending to be neurotypical all your life, which by now many of us have got very good at doing (if we haven’t already burned out from the gigantean effort), is finally reclaimed and then unleashed as all this genuine enthusiasm for realising THIS is how you really are. It finally feels authentic and well-fitting, like slipping on a suit of clothing that is tailored to you when all the other ones had been slightly over-tight, twisted, scratchy and, in so many ways, deeply ill-fitting and uncomfortable.

Getting down to the root of my fibromyalgia

If recovery from chronic illness is like a long-running detective story, with us as its protagonist, this year has felt like one of those chapters that make sense of quite a few things in a series of "a-ha" moments. And though what I have learned in quick succession may very-well have overwhelmed me, it has also enlightened me as in TO LIGHT ME UP with a new degree of self-appreciation and awareness, also clarity as to how certain root circumstances click together to make chronic illness what it is.

Are you relating to people…or their energy field?

When you are an empath, you may tend to walk into a room and find yourself tracking the energy fields of everyone in there...do you relate? And in your relationships, dialling into people's energy over their personality? This comes with inevitable pitfalls...I speak from experience here, as well as playing with some reasons why we might do this in the first place and how we can bring the trait into more balance for far better health.

Quantum healing: adding the third part of the equation in order to leap

In our DNA coding, we are all we have ever been and could be, some of it realised, some tucked away, some as yet to be activated, but when things aren’t going so well and we defer to some other version of self that feels historic, there are questions to be asked; what is it that we so-nostalgically crave about that earlier experience, what does it offer that we now believe we lack? Is it the sheer fact of simplicity or is it the absence of predators, of duality or stress? Why do we ever crave winding the clock back; can we glean that same "thinking" going on in our biology? What can this tell us about how to tackle the healing process, to get past those really deep "stuck-points"...and how do we recruit quantum methods to hasten that along?

Choosing my edges

We all need some sort of containment, a reliable edge to our experiences, to enable us feel held and supported in life...and belief systems can do this for the majority of people (to a point). My neurodiverse way seems to have required that I build by own edges from scratch, plucked from a cacophony of sensory experiences and turned into the life supporting routines, rituals and focal points of my life; some distinctly more supportive than others (but getting there). Exploring the need for edges and how to make them better - Asperger's style.