Looking at some of the core things we need...whether we have chronic health issues or not.
chronic health conditions
Why chronic fatigue syndrome is such a painfully inadequate label and considering how ME/CFS may be connected to neurodiversity
What's in a label and looking at the bigger picture: Considering the importance of using the right descriptor when conveying the seriousness of your condition to yourself and others whilst exploring a possible link between CFS / ME and neurodiversity.
Fibromyalgia as an expression of “stuckness”
When an emotion gets buried in the body, what does it look like years later and are there links to chronic health conditions? How are unidentiified autism or ADHD linked to fibromyalgia and chronic fatigue, as is emerging? What is our body trying to tell us when it seems so "stuck" and is this a clue to our recovery?
On boundaries, sensitivities and extraordinary experiences
Some of us have thinner boundaries, we perceive more and process far more deeply but is this a mistake, a curse or an error in our makeup...or are we simply looking at this all wrong?
INFJ “Grip Stress” sheds light on lasting trauma and chronic pain
It's been a while since I wrote about Myers Briggs personality types though the method remains one of the most consistently useful tools I have ever used to come to deeply understand myself. Yesterday, I happened upon a particular foible of each personality type called a “grip stress" state, something I had never come across … Continue reading INFJ “Grip Stress” sheds light on lasting trauma and chronic pain
Working with the covid vaccination
On the theme of recommending useful tools, I just want to briefly recommend this wonderful free course offered by Prune Harris for Vaccination Alignment and Integration. I am already familiar with Prune's offerings and with Energy Medicine so when I came across this course, some time before signing up for my covid vaccination, I was … Continue reading Working with the covid vaccination
Mechanism of a flare-up – how understanding can lead to relief
Beaking down "what happens" when you flare-up and coming to understand why your body migth tend to resort to these responses to certain triggers, usually in an effort to help you (an understanding that can occur to you when you slow down enough to listen, instead of letting fear lead the research party) can make for a big breakthrough in managing these dips...
Who or what are you holding yourself together for?
How do you measure who you are, what makes you feel core-strong regardless of what else is going on, and how does this manifest in your physical health? Boy this feels like such a big post, too much in it to summarise so dive in if you are prepared to ask these questions with me.
Quieting the echo-effect: neuroplasticity for the very highly sensitive
Are sensory-sensitivities in autism the same as being a Highly Sensitive Person and what can you do, in either case, when your sensory experiences seem to play on loop, especially if they trigger physical symptoms? Sharing some insights as someone with both traits and ways I am starting to rewire my own highly sensitive responses.
What would I be without “all that”?
"Without pain, I would be a neurodiverse hypermobile person (which is both to think and move outside the box…) with exceptional skills of insight and sensitivity, who knows how she likes to be and work and with whom and how to follow her best, most balanced, guidance through life." Excavating the gifts of diversity beyond a paradigm of struggle.