HSP

Electrosensitivity and the Highly Sensitive Person

~ Helen White ~ Leave a comment

Being an HSP isn't a flaw but an evolutionary advantage, as has been amply demonstrated by science and history. We were always meant to be the natural outliers of the community, by design, so that we could be the first to notice important things that others miss, picking up envornmental cues and alerting others to any danger that we sensed coming our way. But what happens when our alarms start to go off all the time and when or how do we get a respite? How does this relate to the modern age phenomenon of chronic pain, fatigue and systemic meltdown?

The long-lasting impact of parenting style on the HSP child

~ Helen White ~ 1 Comment

Today, I want to share an article that resonated with me very much so, for the main part, I want to direct you to that article. By way of an introduction, I want to ask any of you that identify as a Highly Sensitive Person (especially those who struggle with emotional, health or other issues, … Continue reading The long-lasting impact of parenting style on the HSP child

Too much (not too little) going on

~ Helen White ~ 12 Comments

This is an add-on to an earlier post since I just came across “the intense world” theory proposed by of Henry Markram, director of the Brain Mind Center at the Swiss Federal Institute of Technologym, which seems highly relevant to it. In that previous post, entitled High-sensitivity, synesthesia...and hearing tones, seeing lights or other anomalous experiences, … Continue reading Too much (not too little) going on

INFJs and the human crystallisation process

~ Helen White ~ Leave a comment

If the INFJ personality type is capable of modeling extreme balance like no body else, it is because we have come to experience literally both sides of the see-saw, as ourselves in human form, within this very lifetime, which is like an elite academy training regime to prepare us for the crystal outcome. To rebalance ourselves is like rebalancing all the most disparate issues, feelings and sensations of the entire messy world “out there” since we have been experiencing it all, “as though it was happening to us”, for years.

Are you still getting over Christmas?

~ Helen White ~ 3 Comments

To those of us that are Highly Sensitive People (HSPs), the festive season can feel almost unbearably charged or even toxic, including high exposure to people and behaviours that we normally manage to avoid; and that’s not just within our families and friends, since many of us are empathic enough to feel the general mood of the collective. There are many more toxic byproducts than that; some obvious and some less so (read my full article for more on that). The effect can be like an energetic hangover that takes some time to get over; so how do we do that and, when do we start asking, is it worth it or is there another way to behave, that feels more in sync with who we are, at the end of the year? Is this, in fact, what our bodies are trying to tell us?

Highly Sensitive…and owning it

~ Helen White ~ 4 Comments

From today, I'm going to start sharing a whole load of resources for the Highly Sensitive Person (HSP) on my Living Whole Facebook page, as well as creating a resource section on this website. This is a true area of expertise for me since I am one and owning this has felt like such a massive … Continue reading Highly Sensitive…and owning it