CBD for IBS, menopause and pain

A number of articles are springing up to discuss the interest in CBD from an irritable bowel syndrome point of view and I was curious about this due to my own experiences in this regard, which I will relate below. The reason why cannabis is theorised to be a new and appropriate means for tackling … Continue reading CBD for IBS, menopause and pain

The vagus nerve: leading us back to our health

There's literally nothing to lose and everything to gain from a healthier vagus nerve. Like all the best paths, it starts out a little mysterious but that's where its adventure lies. I've certainly had cause to explore it lately as its been found to have just so many links with the most chronic, mysterious, health conditions....and here's what I found out (to my benefit, maybe yours). So, having found it and become so much more aware of it, I like to think the vagus nerve is a path worth following as, so it turns out, it may very well lead us back to ourselves in more ways than one!

Super-thriving the menopause

A woman's life was never meant to be a linear progression from cradle to grave...she is uniquely designed to undergo complete METAMORPHOSIS in the middle. When we overlook that long-buried fact, things can get horrendously muddled in a woman's life and, above all, her health. From just surviving menopause to THRIVING through menopause; how to generate the necessary inner fire and make the transition conscious and graceful instead of precariously accidental and fraught with challenges.

Itching to get there

The many and varying, often uncomfortable, symptoms of a woman's mid-life transition are all versions of this metaphorical (you could even say, metaphysical) "itch". Really, its transformation underway...a metamophosis...and in making it mundane, by denying it or even making it seem like a problem, a curse, we fight back against what is really like a spreading of wings from the chrysalis; bewilderingly, disorientingly beautiful. Our culture has done terrible things to downplay the stage of her life that is all about female empowerment and there is a minefield of superstitious beliefs and misinformation around it; no wonder we hurt and struggle our way through it. When we welcome and encourage that transition, we allow for it to be smoother...and there a number of reasons why we might want to be doing that. These are, you could say, the times we have always been waiting for...

Migraine as the primal scream of the suppressed feminine

The heat that comes up in the mature woman reaching her power-phase can feel like a primal scream trying to gain our attention...for that is what it is. It reminds us of a time before child rearing, before strict gender roles, before many of the constructs we have turned into the hardest expectations, rules and limitations of our man-made culture....Exploring the portal that can present as pain and which is really our biggest oportunity yet; individually and as a whole.

Tending the inner flame: from self-destruction to thriving

What gets us hot under the collar; how do we work with that flame to transmute circumstances that feel "off" to us and without scalding ourselves and others? By getting to know what all versions of these triggers are in their very core essence. For me it is injustice and a sense of being made an "under-dog", in all its forms, that sets me off; felt keenly on behalf of anyone being treated thus, hotly for all women, painfully for anyone amongst my family or friends, excruciatingly when it's on behalf of my daughter, self-destructively when its anything to do with me since that version feels like the very inflammation in my cells that becomes PAIN and crashing health. Even now that inflammation is all-but gone from my daily experience, a circumstantial trigger can switch it back on in an instant so I know its time I got to work on this final bastion of my healing...by tackling the very triggers themselves; but how since I can't single-handedly change the ways of the world? Big questions and lots of new thoughts in this week's fiery blog. What I realised today is a whole deeper level of what I have been realising more and more on this topic and feels so on-time for where we are getting to in the tranformation of ourselves in tandem with the joint transformation of our world.