Do what you can, from where you are

When we focus on doing exactly what we are capable of doing, right here and right now, we let go of the self-torture of "oughts" and "have to"s and we become more compassionate towards everyone else, too. Its the ultimate couldron of creation to act out of what is available to you right here and now...not some projection that has you over-reaching yourself until you topple over. On so many levels, its the ultimate self-loving act.

Don’t be alarmed

"Stress" has been made like a see-saw in our world (if we choose to engage in its ride...); the more our culture has forced this need to work harder, faster, closer to the edge, the more a desperate need for the drug of adrenalin-fuelled pastimes has risen and become quite the industry for those who benefit from both. When we extricate ourselves from such a lifestyle, we are often left with just one adrenalin source in our lives...and its the need to maintain enough money to keep a roof over our head. No wonder it claims centre stage of our early morning wake-time; the time when we should be spinning and spiraling our greatest desires and aspirations. But is there another way; one that gets us off the see-saw ride? I believe there is, though it may sound way too simple to any naysayers...

What part do allopathic medical tests play in a holistic recovery route?

Receiving a set of black and white test results can make us feel very different about our health challenges; almost in a split second, like there is now something actively "wrong" with us or broken and this is one of the major pitfalls of the allopathic route. When we lock ourselves down into the perspectives of what is thought to be known or proven by “science” we shut off many avenues; likewise, when we remain open to looking at old data through new eyes, our own experiential eyes (not the inherited beliefs that are passed onto us by another) moment to moment, we leave the door wide open for a new set of circumstances to emerge, breaking the mould of any diagnostic paradigm that might otherwise have seemed so cut-and-dry, not to mention doom-laden. We might even get to turn that diagnosis around into the best news, instead of the worst (yes, I've seen this happen) leading to a very different outcome. Remember always, it's not the diagnosis that matters but the meaning that we give to it!

Being light

Though many of us are shining beacons of light in a world that would be far more shadowy without us, how many of us focus on evolving our own receptivity to light so that we not only register it all around us but can bring it right into the cells of our body...and do so  without pain. When we open to receiving the full bandwidth of light vibration in our cells....as our cells...we possess the power to heal anything in an instant... When we do this, without reservation, like turning all our own lights on and admitting we are at home in the body we spent so many years disowning or living outside of, we truly become that light being we always knew we were though we denied it. We complete all the work we have done grounding ourselves (which, done by itself, can come to feel way-too heavy) by partnering it with the lightest aspect of self that we could possibly bring home into physicality and this marks a new level of wholeness that the body soon responds to; as do all those we come into contact with.

Making shapes as a way to heal the masculine

Is it fair to say that the world is embracing male-led yoga classes even more so than those run by women and is there a niche opening up? If so, what does this say about where we are as a collective? Is this because there are ever more males looking for something just like this to offer new coherence to their lives along with a relatable person to teach it to them? I take it all as a very good sign.

The point of a holiday – and the hotel that reminded me

How do you reconcile a desire to "tread softly on the earth" and all your particular health requirements and preferences with the unpredictability and other variables of travel when you go on holiday? And what is a holiday or vacation meant to do for you? La Vimea is a unique "biotique" hotel in the South Tyrol that helped me to find out what was possible to achieve now and (hopefully) even more easily in the future...

Dance like no one is watching

It's a case of, like the old adage says, dancing like no one is watching and allowing the sacred to emerge. You will find it's that elusive feminine aspect and she will swell at being allowed the free rein to express as she chooses...no particular movements or correct postures, no positions with names, no routines to follow...just exactly as she likes to express. Allow her to have her say and she will bring all the most disparate aspects of you together into a new kind of coherence, imparting the kind of strength that is an inside job. It's a female thing; we have known about this forever and we used such movements all the time until mass amnesia caused us to forget all but what was channelled into the sparse remnants that became the separate dance modalities that are enjoyed by the few today (far outbalanced by such widespread self-consciousness that most women bearly allow themselves to move their bodies fluidly at all). This is their forebear...and she's really wild! When we break the bands that hold us so rigid and proper, so apologetic and stiffled, so self-doubting and humiliated, we spill over our own edges and such healing flows out of us that we need no other source. In fact I recommend doing even just five to ten minutes a day of this kind of free-flow dance or even just arm and hand movement to music to all women in search of healing and wholeness; self-consciousness put aside, you might be amazed at what comes up out of yourself.