What part do allopathic medical tests play in a holistic recovery route?

Receiving a set of black and white test results can make us feel very different about our health challenges; almost in a split second, like there is now something actively "wrong" with us or broken and this is one of the major pitfalls of the allopathic route. When we lock ourselves down into the perspectives of what is thought to be known or proven by “science” we shut off many avenues; likewise, when we remain open to looking at old data through new eyes, our own experiential eyes (not the inherited beliefs that are passed onto us by another) moment to moment, we leave the door wide open for a new set of circumstances to emerge, breaking the mould of any diagnostic paradigm that might otherwise have seemed so cut-and-dry, not to mention doom-laden. We might even get to turn that diagnosis around into the best news, instead of the worst (yes, I've seen this happen) leading to a very different outcome. Remember always, it's not the diagnosis that matters but the meaning that we give to it!

Is “gluten free”a distraction from health?

Is "gluten free" a distraction from health as suggested by this article? I think so; not that its a bad idea but its the way we go about it, focussing on the avoidance and not on what is actively most healthy for us to eat. There's such a core life lesson in this....a reminder to focus on what we DO want, to embrace what is POSITIVE for us, rather than being in resistance mode, avoiding what doesn't work.