Adult ADHD challenge: When you know you need to stop everything for while…but its a real struggle to do so

As someone with ADHD I can never completely stop or relax. I end up laughing at myself for my lack of ability to sustain even the most inviting moments of peace and inactivity for very long but I am also mortified. Almost as soon as I have clocked the perfection of such a moment, like taking a minds-eye photograph of it, I am already prepared to dismantle it and move on to the next thing. Its as though I am designed to blow-up such moments of completion, some part of me utterly compelled to drop the pebble in the smooth pond, like I just cant help myself!

Central heating as a potential trigger of vagus nerve atrophy?

Central heating can be a blessing but also such a curse. I strongly suspect that there's a need for the living environment to become more closely related to what nature has in mind, per the season we happen to be in. I don't mean that we need to make it frigid and uncomfortable but at least not stuffy, coddled or so artificially consistent...because all manmade consistency does for us is reduce the natural capacity to deal with variety and change (a case of use it or lose it). Personal zone temperature consistency sends confusing messages to a body that needs to still be able to cope with a highly variable world out there all of the rest of the time. If adaptability to change isn't your strong suit (particularly if you are neurodivergent) this can create real problems with the autonomic system and thus your health.

Cervical instability at the core of fibromyalgia?

Exploring why it may be worth considering cervical instability as a root cause of fibromyalgia with some real food for thought on how the wide-ranging symptoms of this one single, often hard to notice, factor can really start to add up.

History of a health burnout; what the past can teach me now

Such as we are experts in anything, those of us with long term health issues also possess a rich hoard of hard-won experience and insight into what made us chronic in the first place. So, what can we take from all the years of navigating our way through the experience of chronic illness as a means to averting a delayed recovery from covid or other trigger virus, especially when we notice any similarities with what we have been through before? Can we now take the overview in order to notice and better understand the patterns, weak spots and trip-wires of chronicness before they become ingrained this time?

Covid’s effect on the vagus nerve (especially if you are susceptible)

Exploring a known link between covid-19 and certain issues relating to the vagus nerve (amongst others); how does this relate to some of the more scattered seeming symptoms of long covid and what can be done about it in the hopes of making a speedy and full recovery?

Can silence and loneliness cause pain and other interesting observations

I'm noticing an effect...where too much quiet or lack of human connection can trigger massively increased rigidity in my body, poor breathing habits, temperature disregulation and other dysautonomic effects and massively increased pain, especially small fibre neuropathy. So what do people have to say about this; how might it be connected with chronic pain conditions, autism, social isolation, old age and more?

The effect of chronic stress and early-life trauma responses on long term health

Looking at what we already know about the effect of chronic unaddressed toxic stress and early life trauma-responses, specifically from the perspective of neurodivergence, and its possible link to chronic health issues.

The sustained traumatising effect of trying to lead a “normal” sensory life with a neurodivergent nervous system

I do believe that constantly drip-fed overstimulation traumatises those of us without appropriate filters and barriers to cope with sensory experiences that are not designed to accommodate neurodivergence and in such a way that compounds with time, affecting us in ways that other people can’t even begin to imagine as they’re simply not having the same experience as us. Quite literally, the only thing we have in common with the majority of people who are apparently dealing with the exact same situations as us is that we’re physically in the same space…because the way we experience that space is a whole other matter. We can try to explain (with variable degrees of success) but we can never take them there with us so they understand! Until we give this effect the most appropriate name, trauma, we don’t deal with it appropriately either…because we just keep on sucking it up and wondering why we struggle and burn out so often and in so many apparently unusual or creative ways. Yet in the case of any other trauma we would work much harder to notice when it was happening, to put a stop to it and heal from it…but how do you heal from something that is relentless and ongoing, which you have to expose yourself to in order to be part of anything in life that has something to do with being around other people or in the world as it has been made to be, which is highly overstimulating and often too much for our differently wired systems?

Hypermobility is a spectrum disorder: its not all about subluxations!

News flash: hypermobility is not all about joint subluxations and is not as rare as they say, especially for women, but is actually a spectrum condition, meaning your most bewildering symptoms might be on that spectrum. You need to cease feeling like such an imposter in order to start looking hypermobility right in the eye because only then can you start to tackle it as a possible source of chronic pain, dysautonomia, GI issues and a whole host of other health mysteries.

Synesthesia or salience: autism and environmental sensitivity

In the case of those of us most sensitive to environmental factors, is "weather (or whatever it is) salience" a more apt term to describe a higher degree of awareness that leaves other people wondering what on earth we are talking about and does synaesthesia sometimes get recruited by our neurodiverse brains as a means of extending the basic sensory tools so that we get to gather far more "data" from our environment in an attempt to better "systemise" our experience of the otherwise random-seeming world we live in?