Exploring the link between hypermobility and neurodiversity

The very fact of constantly having to adapt, to meet alien-feeling situations on their terms, when others just slide into circumstances like a hand into a well-fitting glove, exhausts systemically when we don’t even notice how much we are having to do it, how much we are constantly having to bridge the gap between what is and how we are. This may have been damaging our health for years, as surely as long term smoking or heavy drinking, only we didn’t realise it until it was too late to avoid the consequences to our health. This is why I am passionate about helping other high adapters, women especially, to realise, embrace and advocate for their neurodiversity early on in life. It seems to me, autistic women often have a sort of hypermobility of a more subtle kind; one that enables them to become whatever people expect of them…but at what cost.

Worrying or stimming? Looking at an overactive mind from a neurdodivergent point of view

From what I can tell, neurodiverse criteria for getting a good night's sleep can be very different to "norm"...and we may not be as anxious as we seem, measured by usual criteria. So how can we tell when we are worrying compared to when just NEED to stimulate ourselves awake in the middle of the night (and why might that be)?

When your autistic health is minutely synced to the (apparently discombobulated) seasons

When you thrive on predictability, how does your body cope with delayed or oddly-behaving seasons? Or with prolongued transitions? Or when "feeling too much" and energy overload (ironically) translate as deficit? Exploring the effect of seasonal changes from a neurodivergent perspective.

The pitfalls of identification with a label and the power of positivity

Labels can be so useful, for identifying, explaining, pooling information, finding things out...but they also come with pitfalls. Exploring how to use them (with caution) and also the power of positivity as a tool for breaking out of any boxes.

Places that deplete

As an autistic person, some places instantly deplete me like I have taken a chemical bath or eaten something off my allergy list…the effect is that instantaneous. Exploring the importance of place as a primary factor in sensory processing and other aspects of neurodivergence.

Living (not waiting)

So many of us feel like we are waiting for the other shoe to drop, breath held, with forces beyond our control seemingly holding all sway over our lives. All the more important, then, to corner some area of your life where you get to exercise the muscle of influencing things that feel creative and positive, whether this is a literal act of creation (and I don’t just mean art) or making decisions, taking actions, putting things in the diary that will help sculpt a better feeling about life, for yourself and others.

Two ends of the see-saw: getting to see my ADHD brain in action

An unusually busy phase has blown some theories I once held about neurodivergent traits and chronic illness out of the water or reframed them in a new light. Exploring the link between needing to keep busy, pain perception, sensory sensitivity and chronic fatigue.