Mechanism of a flare-up – how understanding can lead to relief

Beaking down "what happens" when you flare-up and coming to understand why your body migth tend to resort to these responses to certain triggers, usually in an effort to help you (an understanding that can occur to you when you slow down enough to listen, instead of letting fear lead the research party) can make for a big breakthrough in managing these dips...

Getting those hemispheres talking

Its become abundantly clear to me over several years that most (if not all) health challenges have their root at the level where the body thinks it is divided into two parts, classically referred to as the left and right hemispheres of the brain although, really, this divisiveness goes much deeper, as discussed in my last post (Union - at a cellular level). However, the brain is a very good place to start when it comes to healing that rift, so how do we do that? For a few years now, and with ever more attention paid by the extremely fascinated "me" that is stood back watching, my healing-urges have attempted to pull me towards activities that work by bridging the left and right hemispheres, enhancing their most fluid attempts at collaboration, so I thought I would share what a few of those practices are...which happen to include some of the most appealing activities in our human experience, from laughter to dancing to creating and more - read on: