The benefits of dancing for autism: my personal deep-dive

For the past few months I have been engaged in an experiment - me, the middle-aged autistic woman with a whole bundle of chronic pain syndromes, dancing twice a day almost every day. The result is, I can't possibly summarise the incredible benefits I have reaped, specifically within the context of autism but also relating to reduction of chronic pain...there are just too many to abbreviate and some of them may very well surprise you, so you will just have to read this post...

Cultivating joie de vivre

As an autistic person, I find there is a definite link here between my particular wiring for high sensory processing, which can make me feel more overwhelmed than some other people might be in the same situation, along with a tendency to live in my thoughts way too much, plus also the need to actively process those senses though my body in such a way that the body fully registers them, but without overwhelm, on the way through…because, otherwise, I can tend to bypass the body altogether. Not least because of issues with chronic pain, learning to bypass the body can become a really big issue. Also gentle grounding activities, such as letting energy passively drain through me into Mother Earth, doesn’t feel quite enough.

Rather, I tend to need to actively participate in the processing part in order to remember what my body is there for…and that it is important and useful for me to have one (something I tend to forget…), which is where the power of dance comes in for me. Dancing, quite literally, puts me back in touch with my body and helps me to remain more grounded for a long time afterwards. Yet whilst this especially applies to someone like me, as in highly sensitive person with autistic wiring, I suspect it applies to anyone that lives in their head and has become detached from their body to a very high degree…which is more common that you might think; a typical modern phenomenon.

I plan to share much more about the proven benefit of dancing, for autistic people, soon in another post that I’m working on for Living Whole.

To start off this topic, here is a post I shared yesterday, in my other blog Spinning the Light, on the importance of GROUNDING joy into the physical body (an absolute essential for health and for navigating these times), whatever that happens to take in your particular case.

Cultivating joie de vivre

spinning the light

…has never been more important, or elusive-seeming, so how do we conjure up, specifically, grounded joy, rooted in the body, during such challenging times?

(As doing the research that led to my retrospective post the other day reminded me) a relentless sense of my own joy of life has always been one of my defining traits, as it were, rescuing me from some very hard times, even way back when as a child feeling quite helpless in situations that traumatised me. As an adult now dealing with chronic health challenges, I have come to regard it as an utterly essential ingredient of life, so much so that I cringe when I watch so many people loose their grip on it (not that I blame them in the circumstances) because of perceiving themselves as victims of those circumstance, knowing as I do that unless we take our own personal steps to…

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Not broken or special, it’s just how I’m made

Autism is overdue to add its own part to the diversity conversation, because the kind of portrayals that it currently gets in the media and our society at large are well-and-truly in need of an overhaul. The world is ripe for achieving a whole new level of acceptance of diversity, in all its many forms and those with autism need to take a seat at that table.

A world of my own

What many people don’t realise is that, to someone born with autism, this is their version of normal and to come to identify and accept your own inherent traits is to “come home”, whatever that may look like to an outside observer. Its as though all the deep enthusiasm you’ve been feigning about your successes pretending to be neurotypical all your life, which by now many of us have got very good at doing (if we haven’t already burned out from the gigantean effort), is finally reclaimed and then unleashed as all this genuine enthusiasm for realising THIS is how you really are. It finally feels authentic and well-fitting, like slipping on a suit of clothing that is tailored to you when all the other ones had been slightly over-tight, twisted, scratchy and, in so many ways, deeply ill-fitting and uncomfortable.

Getting down to the root of my fibromyalgia

If recovery from chronic illness is like a long-running detective story, with us as its protagonist, this year has felt like one of those chapters that make sense of quite a few things in a series of "a-ha" moments. And though what I have learned in quick succession may very-well have overwhelmed me, it has also enlightened me as in TO LIGHT ME UP with a new degree of self-appreciation and awareness, also clarity as to how certain root circumstances click together to make chronic illness what it is.

Are you relating to people…or their energy field?

When you are an empath, you may tend to walk into a room and find yourself tracking the energy fields of everyone in there...do you relate? And in your relationships, dialling into people's energy over their personality? This comes with inevitable pitfalls...I speak from experience here, as well as playing with some reasons why we might do this in the first place and how we can bring the trait into more balance for far better health.

What’s your alchemy? (Mine is dancing.)

Our personal version of alchemy is so often performed without even thinking about it, when lost in those tasks that take us deep into ourselves, into our innate knowing and our joy. So often, we learn to treat such activities as self-indulgent, pointless or plain weird and yet, the paradox is, they often hold he key to our deepest transformation...in other words, they are exactly what we need to be doing right now.