Shake it off!

Shaking the body is how wild animals get rid of stress from their bodies...straight after the trigger event...which is why they don't suffer PTSD but what about humans? Here's a simple daily practice that not only shakes off what you don't want but re-energises every cell in the body (something we could all use right now), it takes just a few moments, can be done anywhere and is free!

When you truly know you are ready to heal…

Consider this; for whom do you stall your own recovery? Who in your world would not know how to handle a new and vigorous you; what decisions have you made on the back of your illness (perhaps huge ones, like giving up a career, selling your house, raiding your savings) that would now look fraudulent or unnecessary in the light of how you would be if this thing was suddenly gone in a nano second. So who do you think you are paying back, with interest, through your suffering? What hobbies, communities, friendships, routines, lifestyles, identities have you built around being in this club of the chronically unwell? What inner sanctum would you feel you no longer belonged to if you tore up your lifetime, long-service, membership card? Are there family members you long to be close to, perhaps ones that are no longer here, that you would feel less close to (you think) if you did things differently to them? Do you feel like you would be abandoning others to their fate if you got better "without them"? Can you allow that none of this matters…that everything can recalibrate and take on new and wonderful shapes on the back of a recovery that would have everybody clapping and cheering for you, at least at the highest level of their being. Do you fear going back into your old life, a previous career perhaps…rather, can you allow that this thing has changed you so utterly that you don’t have to do that but can actually reinvent from scratch now? That you have earned the right to call your own tune, having been through what you just went through? That the best rope you can throw anyone is to be the example of all they can look forward to themselves, just as soon as they want this enough for themselves to reach out for it? That the future this holds is so unexpected and new that you can’t second guess it and just have to summon the courage to go along for the ride. But, whatever, its got to be better than the predictable plug-hole future of “more” illness, surely....(read more).

Locking onto your blueprint

When I made windows of recovery that were like giant leaps forwards, I started to notice how the way I was using yoga and my own thought processes to access my original blueprint was quantum mechanics in action. You can imagine, can't you, how powerful it would be to have easy access to such a blueprint on a daily basis. This is the realm of spontaneous healing; its where we get to realise our optimal selves with ease, not the long, arduous three-dimensional route within all the confines of linear time and space. Conventional healing is like being a car mechanic as compared to being the one who first designed the car and who can build another from scratch at a moment's notice, using the original design. It was never intended that we would live our lives as though our bodies were a finished product, making do with rudimentary repairs until the "car" breaks down. Inbuilt within us is the facility to rebuild the body over and over again yet, for the large part, we have forgotten that, through our consciousness, we are the skilled creators and that our lives are really like soft clay in our capable hands...(read more).

Nia perfect – dance that makes a difference

Fibromyalgia - is it all to do with the left & right sides of the brain? There's an interesting phenomenon that I've noticed, to do with fibromyalgia...one I really started sitting up and taking note of when I read Jill Bolte Taylor's autobiographical book, "My Stroke of Insight", a couple of years ago (and reading … Continue reading Nia perfect – dance that makes a difference