Can an epigenetic trait be put back in the box?

We each have our pool of genes but how these express can be a matter left in the hands of the various lifetime experiences we have; so how do we herd those cats back into line if they go wandering off where we would rather they didn't go?

Taking a breather

In many ways, looking back at 2017, it looks like I did or "achieved" next to nothing (and I'm not the only person to be saying this) and yet...sometimes, when we take a breather, its the most important thing we can be doing. Some thoughts on some of the powerful things that I feel I got out of a the long slow breath of 2017; perhaps you too.