The current trend is towards energy treatments, which is as it should be in order to rebalance a world that has been so physically focussed for so very long and yet, for some of us (and I speak only to them here), working with spirit has been our natural domain for just so very long that it is in the return to the body that we find ourselves coming home...
Like having your cake and eating it
Sharing what it feels like to be so much more grounded in the body...at last; having put that to the test in the city for two days that turned out very differently for this highly sensitive person. So what made all the difference? Offering hope to others with sensitivities that keep them from taking part in life.
Are you a high sensation seeker after all?
Being a High Sensation Seeking HSP is a package of being both highly sensitive yet kind of addicted to the buzz of a thrilling experience and novelty; a craving for being in a regularly high state of mental or physical arousal. If you've spent years being almost painfully sensitive or even unwell, perhaps with chronic fatigue, you may quickly brush this off as nonsense in your own case. Yet, as I discovered, it pays not to be so quick to dismiss this possible trait because finding out you have it (if in some less obvious or conventional ways than other people) could shed an enormous amount of light on your long-running health or other issues.
Dealing with solar minimum blues
Almost as an aside to my usual topics (though it feels like an important one), I feel I want to share an observation this morning and its that I believe there is such a strong correlation between health and the solar cycles as they switch between solar maximum and minimum. There’s no denying that I … Continue reading Dealing with solar minimum blues
Its our natural state to go to ground at this time of year; a bit like the glorious red maple leaves which, in my garden, are being mulched by rain and heavy dew to become next year's earthy sustenance wherever they fall. We go to ground not to vacate ourselves or deplete but to go into our most authentic selves more deeply, refinding the soulful aspect that brighter days tend to chase away with their spotlight and busy-ness. No wonder this time of the year is known as All Souls; for its not just the souls of the dead but all of our spirits that shake off flesh and bone and take off to fly free in all the hours of dreaming and slowing down as days become dark and cold. This hibernation is more akin to the seed that is fuelling itself with new imaginings of what it wants to be next year; the metamorphosis that looks like dying but which is really all about creativity and aspiration.
Tree of life
It's time to own your energetic stature. That is, accept that energetically speaking, you are immense...far taller, broader, more majestic than your physical form suggests so accept that, allow it to unfurl and hold your energetic head up high. Instead of recoiling from life, allow your energy field to stretch up to the heady peaks of your capacity; which you can do just as soon as you are well grounded, with a roaring hearth firing in your belly and a glow in your heart. This is what it looks like to live in near-perfect balance and trees show us this (and so much more)...
From reacting to working together: healing relationships inside and out
This is starting to feel like the most coherent framework for understanding all of our relationships...from the cellular to the global; like finding a master set of keys. Exploring relationships, inside and out using the framework of Ayureveda...
Getting on (with) your nerves
Having enjoyed some incredible, milestone improvements when it comes to neuralgia this last few months, here are my favourite eight things that have contributed to this massive improvement to my quality of life. Not only are these stand-alone useful tips but, by using them to give our nervous system a break from overwhelm, some good sensations and the building blocks for creating myelin, we help to repair it and get so much closer to enjoying a “normal”, pain-free life all of the time; which I believe is perfectly achievable and is where I am certainly heading.
First things first
Doing this simple thing - as a priority - centres me, it drops me back into myself, right into the lock-on position of my heart's core and my energetic root system, connecting my astral travels of the night hours into the handset of the earth energies that gravitate me and become the pathways of choice that make up my days. Like a handset being put back onto its cradle as a means of orienting and recharging itself, this simple routine ensures I have what is needed to sustain myself for the whole of the forthcoming day, however far I need to travel from that charger unit. Above all, this simple priority PUTS...ME...FIRST and makes a declaration to all, including myself, that this is where I reside as an absolute priority in my own life (read more...).
Meeting our electric selves
What do you do when you find out you are super-sensitive to something to the point where it causes you actual pain...it could be anything but take, for instance, electricity. This is what happened to me; and, it turned out, there were some things I could do about that "problem" but also some that I wasn't prepared to consider and that included anything that looked like "hiding away" from it or making myself a victim to it. For instance, I wanted to get out and travel more, not less, over the next few years and how would creating an artificial safe-zone equip me to do that? I have experienced many times how, the more you protect yourself from something deemed undesirable, the more you then react to it when it is back in your experience range…and I didn’t want that; I wanted recovery to mean full integration back into my humanness, without limitations. To lock myself away from the current reality of this planet would be to make an enemy of the present-day living conditions on this planet and I wasn’t prepared to declare war in that way. I want the rebalancing of my health to mean I am fully equipped to lead a life that means I can say “yes” to any experience I choose without feeling compromised by my health and that means the kind of recovery where I feel truly robust, not maintaining some sort of fragile equilibrium by walking a knife’s blade of carefully managed circumstance. A recovery on those terms would feel conditional in so many ways and I am shooting for the fully unconditional variety! What happened next...well, it was transformative and it taught me such a lot about stepping into my own power and meeting myself - my electric-self - on its own terms, learning how to optimise all that I am, without compromising.