OK, so I overdid it…but I learned a lot

There's nothing to be lost by being wrong (as I am prepared to admit), just as long as you learn from it. Better still, regard it as an opportunity to mix the timely reminder together with new things that you have only just become aware of...which is when you realise there really are no mistakes, only evolutions! So, last time I shared about getting back on my bike and here's how it went afterwards...

On my bike!

Today demonstrated to me, so aptly, the old-adage that some things are like riding a bicycle; once learned, we never forget how. Somewhere not so deep inside all of us is the feeling of a joyful, liberated, unlimited physical state and once we even get close to it, even with the mind, those feelings come flooding back, creating brand new chemistry...the healing chemistry of our potential future self...in our cells.

There’s no such thing as “inevitable”

I'll say it again, there really is no such thing as inevitable...a foregone conclusion...in matters of health or anything else. Its a mindset we fall into a lot, especially when it comes to our bodies. We assume (either consciously or so very deep down that we don't even notice ourselves doing it) that one thing … Continue reading There’s no such thing as “inevitable”

Healing by releasing all bullies, inside and out

In a week of one major epiphany after another, this is one of the most healing realisations of my entire health-journey to date, one which has transformed me in all the layers from deep-cellular to the very relationship that I have with the world at-large. If you have ever recognised bully-energy in your life or reacted to 'outside' fears and limitations seemingly delivered by other people or situations, I invite you to travel the path that I was taken on this last few days, leading to what feels like a deep healing of, well, everything.