Environment is such a big topic when it comes to chronic illness, perhaps an obvious one too but I also think far too many people with chronic health problems get so wrapped up in their own situation that they fall into the trap of imagining all their problems stem from a faulty body. Even when they do realise the environment may be playing a considerable part, they don't seem to see what the issues are or they assume there is nothing that can be done about it, but that's not entirely true...awareness always leads to choices we may have overlooked.
If you are a woman who even vaguely suspects you have ADHD…
Women with ADHD tend not look like men with ADHD; we often hide it, we work around it, we express it differently and we harness it in ways that allow us to excel and do our suffering in private, we even seem to feel about it a different way to most men, so its absolutely essential to find other women and hear what they have to say if you are going to work out if this is really you!
The healthy INFP: what migth that look like?
Coming to understand yourself is the single most important thing you get to do in your life! When it comes to healing a chronic condition, some of the tools you can use to understand your personality type can reveal explicit treatment approaches, lifestyle and even useful attitude modifications that might otherwise elude you, because they spotlight things about YOU that might not apply to the next person.
The long-lasting impact of parenting style on the HSP child
Today, I want to share an article that resonated with me very much so, for the main part, I want to direct you to that article. By way of an introduction, I want to ask any of you that identify as a Highly Sensitive Person (especially those who struggle with emotional, health or other issues, … Continue reading The long-lasting impact of parenting style on the HSP child
Who or what are you holding yourself together for?
How do you measure who you are, what makes you feel core-strong regardless of what else is going on, and how does this manifest in your physical health? Boy this feels like such a big post, too much in it to summarise so dive in if you are prepared to ask these questions with me.
Quieting the echo-effect: neuroplasticity for the very highly sensitive
Are sensory-sensitivities in autism the same as being a Highly Sensitive Person and what can you do, in either case, when your sensory experiences seem to play on loop, especially if they trigger physical symptoms? Sharing some insights as someone with both traits and ways I am starting to rewire my own highly sensitive responses.
Choosing my edges
We all need some sort of containment, a reliable edge to our experiences, to enable us feel held and supported in life...and belief systems can do this for the majority of people (to a point). My neurodiverse way seems to have required that I build by own edges from scratch, plucked from a cacophony of sensory experiences and turned into the life supporting routines, rituals and focal points of my life; some distinctly more supportive than others (but getting there). Exploring the need for edges and how to make them better - Asperger's style.
...for those of us who are especially sensitive, though the idea of being "out" amongst a load of other people in a room together is quite abhorrent as an idea, the reality is we could benefit from this more than most...because its the missing link to our health, we have to dare to go there to break the stalemate of our stuckness, and choir is an appropriate way in as it puts us where harmony is the very name of the game.
Odd one in: Getting back into life (for different reasons this time)
Some of us, perhaps especially women, have orchestrated our lives to be loners (sometimes, even in a crowd); a desire that has perhaps been coloured by our early life experiences of being in a group. For a time, this can feel necessary and healing but we should never take for granted that this is the way it has to be forever. The key is to question, do I actually want to be alone all, or most, of the time or have I settled for this due to it feeling like there is no alternative? Are there parts of myself I’m not exploring because of the fact I avoid being in a group context (because of what happened before…) and am I ready now to push my own boundaries and go there, undeterred by stories of the past?
The exquisite gift of autism
What if you're not broken, what if you are doing exactly what you know you should be doing, exactly the right way in the right time...