When extra intelligence, intensity and sensitivity cross over, they make quite the package...and it can be extremely challenging! Exploring what this looks like, and how to work positively with these traits. for ever-increasing fulfilment and joy.
We mostly have such an awkward relationship with our emotions yet, really, they are our closest allies, if only we knew how to work with them. Deep diving the colourful world of emotions and how these relate to healing, releasing and becoming ourselves.
Here's my update, after almost 6 months of following a mega-dose thiamine (B1) protocol, and its good news so far...
It may seem like a reasonable suggestion, that you increase your exercise to recover from chronic illnesses such as long covid or CFS...or is it really a terrible mistake that could make things much worse? Exploring the paradoxical role of exercise for recovery from these highly contrary conditions.
If only I could convince everyone that spends their days tied to a sofa, who feels trapped by ever-worsening symptoms of some chronic illness, or state of overwhelmment, or other to give qigong a go…because I would dearly love them to reap all the benefits that I have this year. Living with chronic conditions can feel like a never ending series of mountains you have to climb but with qigong in my arsenal I seem to triumph more often than not and my mornings have become "what do I want to do today?" more so than"what do I have to deal with next?".
Its just so interesting to try-on the all-too-familiar chronic health "flare-up" scenario through the eyes of Sensory Defensive Disorder rather than through the more blinkered perspectives of a particular conditions such as fibromyalgia, hypermobility or chronic fatigue sydrome. It certainly helps to explain how these flare-ups can come on in the most arbitrary manner with no obvious trigger. What if a high degree of sensory defensiveness underlies it all, in which case you can tackle the SD as a primary factor?
There's a degree of sensitivity that goes way beyond the standard definition of being highly-sensitive and turns into pathology and lost quality of life. It is as isolating as it is impossible to explain to others and can feel as though it came from nowhere, or perhaps has been there all of your life in one form or another, perhaps amping-up with the passing of time or added stresses and trauma, yet often making no sense at all in the context of how well you look after yourself, strive for a healthy life and cultivate positive attitudes and yet, all through your nervous system, there are triggers, over-reactions and pain. Its as though your nervous system is laid wide-open to the sky rather then held, or supported, by life. Exploring sensory defensiveness, where does it come from, how do we tackle it (because, apparently, we can with good results and thus I am). This will be the first of my shares on the topic as I progress through the protocol.
When we notice how our bodies work so closely (as does eveything in nature) with the cycles of waxing and waning, we gain the tremendous power that comes from accepting what is and ceasing to resist the natural rhythms that can also be our best source of strength when we harness them for our recovery.
Perhaps more than any other aspect of chronic illness I have ever had to deal with, including chronic unrelenting pain, dysautonomia has the ability to throw your entire life into disarray, permeating every single aspect of your life in ways that can be as invisible to the casual bystander as they are devastating. Is there a bright side, things we can learn, ways of living with it better?
Twice-exceptionality is such fertile territory to explore for anyone who may have even an inkling it applies to them (assumng they can get over the sticking point of using that much stigmatised word “gifted” for long enough to even consider it). The effect of being gifted in some areas and yet held back in others can make a person seem as though they are coping when they really aren’t, and it can also deprive them of the help, understanding and accommodations they desperately need for their deficit areas, as well as the recognition they deserve for their exceptionality. The outcome can be a lifetime of lost potential, fallen through the cracks, or even total burnout...until both the giftedness and challenges can be seen side by side and looked at in a whole new way.