Putting your finger on the trigger point

So, if you have mystery, unshiftable, constantly morphing and moving pain affecting anything from your back to the toes and soles of your feet, to your teeth or your ears, the nerves or circulation in arms, legs or hands or those weird toxic headaches that are almost (but not quite) like a migraine and that come and go for no apparent reason, in fact anything that might seem like nerve pain, this topic might be relevant to you and the following article is the most plain-speaking introduction to the it that I've come across. If its not a recovery appoach that you've considered then, you never know, opening this door might be just what you need to get the new year off to a far brighter start.

Living the animated life

Movement is so key to good health and I'm sharing some that have really benefitted me on the recovery path from chronic pain. If there’s a thread running through all these activities, its the importance of hooking onto the ones that you really want to do, grabbing onto the coat-tails of enthusiasm (even if laced with fear and self-doubt), not forcing yourself against the grain to follow 'recommended' programs. The more movement becomes an integrated part of life, the less pain remains part of the fabric of life - it just gets shimmied out!

When space weather becomes our weather

While there is (clearly) a link between space weather and what we experience down here on earth, my intimate awareness of this through fibromyalgia has taught me that its not a bad thing or anything to be feared...in fact, it is like a giant cosmic invitation to step back and get out of fear...and the way it impacts my health depends on how I respond to this opportunity. If I actually scrub my diary of all the human trivia and pull back from doing anything much at all, these days can be the most creative of all, literally like taking a huge cosmic chill-pill.