Being an HSP isn't a flaw but an evolutionary advantage, as has been amply demonstrated by science and history. We were always meant to be the natural outliers of the community, by design, so that we could be the first to notice important things that others miss, picking up envornmental cues and alerting others to any danger that we sensed coming our way. But what happens when our alarms start to go off all the time and when or how do we get a respite? How does this relate to the modern age phenomenon of chronic pain, fatigue and systemic meltdown?
Highly Sensitive People spend whole lifetimes feeling like we live on the fringe of all fringes, dancing someone else’s dance (carefully), feeling odd when we compare ourselves with what are supposedly “normal” reactions to everyday situations, when we feel unable to join in because things get too much for us such as when life is too noisy, busy or triggering to be borne by our finely tuned wiring and when we just can’t manage the loneliness of being, apparently, the only one who notices things that, to us, are obvious…So, from now on, let all that be for a higher reason; embrace its potential, not its weirdness or other people's misfits ideas about it. This trait has been proven to be an evolutionary potential in every one of the many species where it has been found to exist (in just 20% of the population in every case) and it is also shown not to be a pathology, so let's stop acting like it is. Now is the time to dare to be, unapologetically, ourselves...or walk off to where we feel better and are listened to and truly valued for our gifts, even be alone for a while to recover and grow ourselves, rather than this endless rub and rejection.
We all need some sort of containment, a reliable edge to our experiences, to enable us feel held and supported in life...and belief systems can do this for the majority of people (to a point). My neurodiverse way seems to have required that I build by own edges from scratch, plucked from a cacophony of sensory experiences and turned into the life supporting routines, rituals and focal points of my life; some distinctly more supportive than others (but getting there). Exploring the need for edges and how to make them better - Asperger's style.
Hard science has uncovered a mechanism whereby the same collagen abnormalities in EDS that make joints especially flexible seem to affect blood vessels, making those with it prone to accumulation of blood in the veins of the legs, an effect that may lead to exaggerated cardiovascular responses to maintain the output of blood from the heart. This and other foibles, which I feel are versions of the same response, put those of us with this issue under immense pressure and strain, all the time, as our version of "normal" so just imagine how much we then react to any additional triggers, to which we tend to be hypersensitive (I share my about theory about that too...), setting off our nervous system at regular intervals in a way that has nothing inherently to do with mental health...although, no surprise, it can start to manifest as anxiety over time. Joining some dots and celebrating just how much people with hypermobility type EDS deal with as their daily benchmark...plus some practical ways of making it better.
At the risk of this sounding like an over generalisation, it seems to me that neurotypical people mostly take in their impressions of the world through their heads and their fingertips whereas, as someone with Asperger’s (and I have read about this trait a lot in Aspie accounts), I seem to take in my impressions … Continue reading Impressionable: a breakthrough in working with super-sensitivity
How long have you felt like an alien landed on the wrong planet? Its something that needs be felt into if you are an Aspie, in order to fully respect yourself for just how long you have had to swim upstream against the flow; so you can appreciate the sheer tenacity and determination with which you try…and keep on trying….to fit in, speaking and receiving words and behaviours that don't compute and yet always having to step forwards to meet others far more readily than they ever come to meet you. It's a thankless task and now it's time to thank yourself. Bringing your Asperger's into the equation can even help you cope with some of your most triggering circumstances because now you have logic on your side (and you know how much we love logic). Here's my example...
Why do we long for diagnosis, for validation, for something so fixed to get a grip on and is it always such a great idea? What happens when we court the softer possibilities, a nonlinear or quantum approach...or mix this up with a plan of action that leaves room for both? A personal review of these topics from a fibromyalgia perspective.
The new 5G technology is set to alter absolutely everything about our planet, and not just the way we access the internet or control our living spaces. From the wellbing of birds and bees, the health of our trees, the effect upon our crops, our water supplies...plus some pretty likely, and severe, effects on the human nervous system and skin, there's a lot that we need to eductate ourselves about, before its too late.
When we open our minds to the fact we have access to experiences we can't always explain with logic, we realise we are the early warning system to ourselves. Above all, when we allow ourselves, we just know what we know...with every instinct in our body and soul and this is our gift; albeit it a typically double-edged one...(read on).
This is an add-on to an earlier post since I just came across “the intense world” theory proposed by of Henry Markram, director of the Brain Mind Center at the Swiss Federal Institute of Technologym, which seems highly relevant to it. In that previous post, entitled High-sensitivity, synesthesia...and hearing tones, seeing lights or other anomalous experiences, … Continue reading Too much (not too little) going on