Adopting healthy habits is the thing that will get us all through this challenging phase and so here's the point I'm making here: The religious practice I speak of here is nothing to do with attending "church" (we need to reclaim that association back, to re-empower ourselves), its to do with devotion…to one's self, one's life…and the conscientious, faithful practice of observances that affirm one's existence as spirit in human form (a long way around of saying “health”); and on this topic I have much to say.
Though many of us are shining beacons of light in a world that would be far more shadowy without us, how many of us focus on evolving our own receptivity to light so that we not only register it all around us but can bring it right into the cells of our body...and do so without pain. When we open to receiving the full bandwidth of light vibration in our cells....as our cells...we possess the power to heal anything in an instant... When we do this, without reservation, like turning all our own lights on and admitting we are at home in the body we spent so many years disowning or living outside of, we truly become that light being we always knew we were though we denied it. We complete all the work we have done grounding ourselves (which, done by itself, can come to feel way-too heavy) by partnering it with the lightest aspect of self that we could possibly bring home into physicality and this marks a new level of wholeness that the body soon responds to; as do all those we come into contact with.
We all adopt these paces in life; finding our groove...are we happiest in the fast lane, are we more middling or are we slow and steady. Should I say, we should find our own groove...yet so many of us live to the pace that is expected of us (or one that was set for us by the metronome of our childhood or cultural entrainment) and this "wrong pace" for our constitution can make us so unwell in the long-term; burning us out or even slowing us down to the point of long-simmering frustration with a life that doesn't keep apace with our longings and aspirations. When we pitch it just right, we land in our sweet spot, and our natural melody of life simply comes forth, asserting over the noise of everything else that may be going on. Our tempo may change according to time of day or the season but the key thing is that we are hearing its direction from somewhere within and then attuning ourselves to it, listening for the clues of our inner conductor as we swell our sound or soften it in ways that feel the most natural to our innate constitution.
Here are just some of the considerable benefits of Gamma brain waves from a useful article entitled "The Marvellous Properties of Gamma Wavelengths" People with very high levels of gamma activity are exceptionally intelligent, compassionate, happy, and have excellent memories and strong self-control. IQ scores of people with high gamma wave activity are correspondingly high. … Continue reading Going Gamma