energy

First things first

~ Helen White ~ Leave a comment

Doing this simple thing - as a priority - centres me, it drops me back into myself, right into the lock-on position of my heart's core and my energetic root system, connecting my astral travels of the night hours into the handset of the earth energies that gravitate me and become the pathways of choice that make up my days. Like a handset being put back onto its cradle as a means of orienting and recharging itself, this simple routine ensures I have what is needed to sustain myself for the whole of the forthcoming day, however far I need to travel from that charger unit. Above all, this simple priority PUTS...ME...FIRST and makes a declaration to all, including myself, that this is where I reside as an absolute priority in my own life (read more...).

Living with electro-sensitivity

~ Helen White ~ 3 Comments

Is electro-sensitivity really "Type 3 diabetes" as research now suggests? This would certainly fit in with my experiences of it. Here's a frank discussion of the symptoms of ES plus suggestions of how to live with it and make your home habitable again...plus an invitation to talk about these things far more openly instead of discussing them in the rather embarassed and furtive way that has become the norm. If this is you, you aren't alone - a lot of people (one estimate suggests up to 60 million people) are now finding their health is being seriously affected by a sensitivity to EMFs. Its time...not to make an enemy of technology but... to open up the discussion so access to technology can evolve along side us, not at the expense of homeostasis and good quality of life. For me, its been a challenging yet enlightening journey. Throwing in my two-penneth from personal experience...(read more).

The difference that is yoga

~ Helen White ~ 1 Comment

Yesterday I woke in pain so intense I was completely locked-up all through the trapezius muscle and my limbs hurt all over. This was a fibromyalgia flare-up of old; I recognised all the signs of the pain that gets into everything. Yet by mid afternoon I was bobbing around the house on a mission to … Continue reading The difference that is yoga

Know your triggers

~ Helen White ~ Leave a comment

The same should apply to us all really; if you get to know your triggers in life you can smartly side-step them or at least minimise the impact they have on you. If fibromyalgia is part of your picture, you very likely have multiple triggers that can set off a flare-up of symptoms. So my … Continue reading Know your triggers

When space weather becomes our weather

~ Helen White ~ Leave a comment

While there is (clearly) a link between space weather and what we experience down here on earth, my intimate awareness of this through fibromyalgia has taught me that its not a bad thing or anything to be feared...in fact, it is like a giant cosmic invitation to step back and get out of fear...and the way it impacts my health depends on how I respond to this opportunity. If I actually scrub my diary of all the human trivia and pull back from doing anything much at all, these days can be the most creative of all, literally like taking a huge cosmic chill-pill.