Looking into the potential triggers of a significant ME flare-up, noticing the kind of lifetime patterns and underlying (personal) stressors that might be at the root.
What could have caused this ME flare?
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The pitfalls of identification with a label and the power of positivity
Labels can be so useful, for identifying, explaining, pooling information, finding things out...but they also come with pitfalls. Exploring how to use them (with caution) and also the power of positivity as a tool for breaking out of any boxes.
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Why chronic fatigue syndrome is such a painfully inadequate label and considering how ME/CFS may be connected to neurodiversity
What's in a label and looking at the bigger picture: Considering the importance of using the right descriptor when conveying the seriousness of your condition to yourself and others whilst exploring a possible link between CFS / ME and neurodiversity.
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When stress and excitement are much the same thing: mechanism of a shutdown
I simply can’t be this finely tuned autistic person and not have a reboot setting to clear static off the lines. Exploring the anatomy of shutdown, how it is received and why it might be necessary.
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Places that deplete
As an autistic person, some places instantly deplete me like I have taken a chemical bath or eaten something off my allergy list…the effect is that instantaneous. Exploring the importance of place as a primary factor in sensory processing and other aspects of neurodivergence.
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Independence
The slow and steady loss of independence that can happen when you have a disability or health issue can be quite pernicious, quietly gnawing into the roots of your confidence until its too late to undo. Exploring ways that we get to feel independent in spite of other limitations and how important it is to preserve them.
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On oxalates, glutamates, autism and DNA
It seems that autism does lend itself to glitchy handling of oxalates, glutamates and some other dietary factors including omega 3s and certain vitamins, with broad ranging effects on health, pain levels and mental wellbeing. Piecing together some of my own detective work to iron out life-long struggles due to dietary factors, hoping to shed some light for others.
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Two ends of the see-saw: getting to see my ADHD brain in action
An unusually busy phase has blown some theories I once held about neurodivergent traits and chronic illness out of the water or reframed them in a new light. Exploring the link between needing to keep busy, pain perception, sensory sensitivity and chronic fatigue.
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The extra importance of oxytocin (to autistic me)
Exploring all the many reasons boosting oxytocin can be so important for someone that is autistic, who suffers from chronic pain or has dysautonomia issues such as POTs, amongst all the other benefits.
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No sleep (a middle aged female angle)
Middle of the night thinking-aloud about the links between insomnia, autism, oxalates, vulvodynia and interstitial cystitis, chronic pain, environmental sensitivities, low to borderline thiamine B1 levels and feeling like you want to jump out of your skin!
Living whole 