For the past few months I have been engaged in an experiment - me, the middle-aged autistic woman with a whole bundle of chronic pain syndromes, dancing twice a day almost every day. The result is, I can't possibly summarise the incredible benefits I have reaped, specifically within the context of autism but also relating to reduction of chronic pain...there are just too many to abbreviate and some of them may very well surprise you, so you will just have to read this post...
Relationships on the spectrum
Imagine going through life at cross-purposes with most of the people around you...not because you are broken but because you are different to a degree you didn't realise until now. Plunging the challenging world of neurodiverse relationships from personal experience, from some books I can recommend and from the perspective of some fresh new approaches to autism that are (thankfully) starting to appear.