Moving more, not less

My physical foibles (labelled such things as EDS and chronic pain) don't render me unentitled to a gloriously reimagined health future but even more prone to be open minded and eager enough to embark on the journey because there are no rules where I dwell, it is all a giant leap in the dark so why not make it a leap towards what I prefer to envision and thus create. The first step is to make friends with movement...

Breathe. Be in this moment.

Birthdays can be such profound time of year for grasping some some of the broader truths of this existence. On mine, the other day, I was at once receiving well-wishing messages as I was receiving updates on a Facebook thread I had commented on that morning, posted by a friend whose elderly father was slipping … Continue reading Breathe. Be in this moment.