Shaking the body is how wild animals get rid of stress from their bodies...straight after the trigger event...which is why they don't suffer PTSD but what about humans? Here's a simple daily practice that not only shakes off what you don't want but re-energises every cell in the body (something we could all use right now), it takes just a few moments, can be done anywhere and is free!
Its become abundantly clear to me over several years that most (if not all) health challenges have their root at the level where the body thinks it is divided into two parts, classically referred to as the left and right hemispheres of the brain although, really, this divisiveness goes much deeper, as discussed in my last post (Union - at a cellular level). However, the brain is a very good place to start when it comes to healing that rift, so how do we do that? For a few years now, and with ever more attention paid by the extremely fascinated "me" that is stood back watching, my healing-urges have attempted to pull me towards activities that work by bridging the left and right hemispheres, enhancing their most fluid attempts at collaboration, so I thought I would share what a few of those practices are...which happen to include some of the most appealing activities in our human experience, from laughter to dancing to creating and more - read on: