What do you do when you find out you are super-sensitive to something to the point where it causes you actual pain...it could be anything but take, for instance, electricity. This is what happened to me; and, it turned out, there were some things I could do about that "problem" but also some that I wasn't prepared to consider and that included anything that looked like "hiding away" from it or making myself a victim to it. For instance, I wanted to get out and travel more, not less, over the next few years and how would creating an artificial safe-zone equip me to do that? I have experienced many times how, the more you protect yourself from something deemed undesirable, the more you then react to it when it is back in your experience range…and I didn’t want that; I wanted recovery to mean full integration back into my humanness, without limitations. To lock myself away from the current reality of this planet would be to make an enemy of the present-day living conditions on this planet and I wasn’t prepared to declare war in that way. I want the rebalancing of my health to mean I am fully equipped to lead a life that means I can say “yes” to any experience I choose without feeling compromised by my health and that means the kind of recovery where I feel truly robust, not maintaining some sort of fragile equilibrium by walking a knife’s blade of carefully managed circumstance. A recovery on those terms would feel conditional in so many ways and I am shooting for the fully unconditional variety! What happened next...well, it was transformative and it taught me such a lot about stepping into my own power and meeting myself - my electric-self - on its own terms, learning how to optimise all that I am, without compromising.
One of the most effective techniques I have adopted lately is the practice of self-massage and especially of the feet, although the hands are also extremely effective. The art of reflexology knows all about this, of course, and there are many useful books and technique guides out there (below is one that I found helpful). … Continue reading The universe in a foot
If healing is a return to wholeness, then loss of good health is the ultimate fragmentation of the self; a state, made manifest, of something much deeper occurring on the inside. Ten years ago, my health crashed in the most spectacular way. Across the decade since that time, I find been have steadily regathering all of the scattered parts of myself and putting them back together in such a way that I now find I am much more than the sum of my parts. This is my journey - shared.